Mattress Tips

In an ever increasing market for the ultimate Sleep System, most people still believe that the Adjustable Bed which was originally used in Hospitals and Homes for the Elderly are still that. A bed that can help the elderly in and out of bed! Although they are extremely helpful in these situations, they can also be very important for anybody in today’s lifestyle.

Now any sincere knowledgeable mattress salesman won’t push the watching TV or reading in bed, it’s not something that we should recommend. But with today’s lifestyles, this has become a normal way of life for some people. Sitting in bed watching TV, working to make the big deadline is OK, if that’s your choice. But propping up two pillows every 3 minutes is probably not doing any good to your back or any other part of your body for that matter. If this sounds like you, maybe your next mattress purchase should have an adjustable base as well.

There are many “side affects” from poor sleep and sleep habits that might also be a clue for you to check out the benefits of the adjustable bed. Some of the health issues are back problems, neck and shoulder pain, arthritis, circulatory problems, gastric reflux at night, snoring, breathing problems. Not only does an adjustable bed provide serious convenience with regards to helping people in and out of bed but there are many health benefits that can be taken advantage of for anyone.

Tossing and turning at night on their mattress is the most common reason that people don’t sleep well at night. The main reason people toss and turn at night is pressure points; traditional coil and spring mattresses put pressure on different areas of your body causing restricted circulation to those areas, when your body becomes uncomfortable you turn to a new position. Another reason for tossing and turning is improper spinal alignment. All traditional mattresses are flat but our bodies are curved, the traditional mattress fails to offer the lumbar region enough support often allowing your lower back and hips to sink below the rest of your body. This causes pressure and discomfort in that area which causes your body to turn to a new position.

Adjustable sleep systems offer you several great benefits. Obviously, the adjustable base is only that, an adjustable base. To get all the benefits out of your adjustable base you need the proper mattress to work with it. Together they can create a totally pressure free environment while you sleep. Many studies have been done with the space program; the best known is the creation of memory foam. But there is more that was learned from the way astronauts sleep in space. Well our astronauts sleep in a totally pressure free environment experience all the time, floating in space. In studying the way astronauts sleep in space we have discovered a few interesting things. First off, their heads stay slightly elevated allowing for easier breathing. Secondly and probably more importantly, we see that their knees naturally bend and elevate slightly above the heart. This position takes pressure off the spine and allows for increased blood flow to the heart. Only an adjustable bed can mimic this extremely comfortable and healthy position. Keeping your body in our natural sleep position reduces the pressure on your skeletal frame more than 85% ensuring you will get the deepest most restful sleep possible.

What to Look For

An adjustable sleep system consists of two parts, the base and the mattress.

The Base: There are really two types of adjustable beds, the commercial model used in Hospitals and regular consumer models. The commercial product is very heavy duty and usually has rails on the sides to help someone pull themselves up. These models are extremely expensive and are not very esthetically pleasing for home use, unless your health requires it.

- Concentrate on the frame construction; you want the heavy duty construction with the look of an elegant piece of furniture. Preferably, a regular box spring appearance giving you the ability to dress it how you like it. – Look for quality motors at the “head and foot.” Make sure they are UL Listed and CSA approved. Preferably a Freefall Design so the head and foot sections lower by gravity only, this will ensure the motor gets extended life. Also ensure that it’s equipped with insulated rubber wheels for smooth, quiet operation. – A Polarized “Modular” electrical system is the way to go as it ensures you won’t have any stray wires and with the plug-in feature makes service a snap. – Look for at least a 50 degree incline at “both head and foot”, 60 degrees is optimal. – Make sure the legs have threaded glides allowing you to adjust the height of the bed to your liking. – Now depending on your preference, make sure there’s the availability of a massager. I don’t know about you but I like the massager, it provides that little bit extra pampering you need at the end of some days. Some brands you have no choice, either you get it and pay for it or you can’t get it. Having a choice is always nice. – Same goes for the remote, it’s nice to have the choice between wired or wireless.

The Mattress: Your mattress is the single most important component of any bed, adjustable or not, even if your foundation was the corner of 4th and Main. The proper mattress should provide the proper support, pressure relief and spinal alignment even in this situation.

- Many companies only offer coil and spring mattresses with their adjustable bases. This is not exactly the best case scenario. The coil and spring mattresses are not very pliable and don’t really work well with an adjustable base and often need replacing every five years. – There are other very luxurious choices “at a fraction of the price” that you would benefit from with use of your adjustable base. All are designed to offer you pressure relief, proper spinal alignment and a more breathable sleep surface. Air Mattress Beds work well with the adjustable base when they are equipped with horizontal chambers, the chambers follow the contour of the bed nicely. Although this works well, it’s still not the optimal choice. – Try looking at a Memory Foam or Latex mattress, these mattresses are made from highly specialized foams and are more durable and pliable than coils and springs, as a result they will work in unison with the adjustable base to provide you with the ultimate adjustable sleep experience. Not to mention your mattress will most probably last for its intended life and these foam mattresses can go for twenty years. – The final tip is to stay away from the deal that promises, “Mattress Included” rarely does this mean your getting any quality in the mattress they’re giving you. Just “FOAM” doesn’t mean Memory or Latex foam; check it out to make sure.

So depending on your lifestyle or if your health dictates (I hope this isn’t the case) check out all the health and convenience benefits of a quality adjustable bed, but don’t forget the “quality” mattress!!

Why Sleep On Coils and Springs When You Can Sleep On Air?

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About the author:

Neil Teasdale is the Owner of Cloud 9 Air Mattress Beds. Dedicated to helping others understand the immediate and long term life and health benefits of proper sleep habits. We provide the highest quality sleep systems including air mattress beds, adjustable beds, latex beds, memory foam beds, mattress toppers, bed warmers and pillows at very affordable prices with Free Shipping!

Written By: Neil Teasdale

It still amazes me to see that in almost every walk of life, consumers are looking for the latest and greatest on the market. Except when shopping for a mattress, it still seems that people are drawn to the ‘same old same old’ one mattress fits all coils and springs. Ouch! But that’s not the big kicker; the big deal comes when you actually price these mattresses. To get a top quality coils and springs mattress you have to pay between $1500US -$3000US to get the comfort levels you want and then you are still really buying an expensive foundation with a memory foam pillow top, which is what is providing the comfort you feel. So, let’s say you spend $2000US, you now own a 100lb wooden box filled with coils and springs and what sold you was the $200US pillow top.

So why not just take the time to really see what options are out there? You will find so many other choices that take advantage of our newest technology, are not only half the price but provide a much healthier environment for you to sleep. All the new types of mattresses and beds are specifically designed sleep systems that provide the right support to minimize pressure to acceptable levels for different body types and sleeping postures, maintaining back and spine alignment. The coils and springs mattresses can only say this when they come with the memory foam pillow top. The coils and springs can’t really “fill in the gaps” to support the parts of your body that do not sink into the coils, such as your lower back.

Coils and springs mattresses’ biggest claim to fame is that the coils work independently so when you move, your partner doesn’t. Great, but how much does that matter if you’re not comfortable and you wake up tired and stiff? And in all honesty, I don’t know anyone who actually “bowls” in bed.

So what are the options out there? There are four different types of new technology sleep systems that really are a great bang for the buck and are very affordable and provide many health and convenient benefits compared to coils and springs.

1) Air Mattress Beds – Air Mattress Beds cradle and cushion your body, providing more even weight distribution without the poking and prodding possible from a standard coil spring mattress. Easy to use handheld controls and a state of the art ultra-quiet air inflation system allow each sleeper to quickly adjust the firmness of their side of the air bed to the perfect comfort level, with just the touch of a button. Imagine, now couples can individually adjust each side of the air bed to the exact firmness and comfort level each partner prefers. (Tip: Look for horizontal baffling and contoured foam edges for quality construction.)

2) Adjustable Beds – Now any sincere mattress salesman won’t push the watching TV or reading in bed, it’s not something that we should recommend. But with today’s lifestyles this has become a normal way of life for some people. So if that’s the case then you really should think about doing it right! With the touch of a button, adjustable beds move into hundreds of relaxing positions. All without creating pressure, stress or strain on your body. Touch a button again and experience a new concept in comfort, while your own personal massage system helps to relieve tired, sore muscles, and reduce everyday tension and fatigue. Encourage restful sleep through relaxation. (Tip: Concentrate on the frame construction, don’t fall for the “mattress included” it’s rarely of any quality.)

3) Latex Beds – Latex mattresses provide the most comfortable sleep surface in the world. Already immensely popular in Europe, Latex Mattresses are beginning to boom here in the United States. More and more Americans are learning about the tremendous advantages of Latex Mattresses everyday. The Talalay Process produces the highest quality, most resilient and consistent latex foam in the industry. Its consistent cell structure and exact density result in the most even firmness and feel possible. You can also buy Natural latex products. (Tip: Look for US made foam with layered construction, as this gives you quality foam and creates a variety of comfort levels to choose from.)

4) Memory Foam Beds – Well I think the word is out on this one, I’m sure you’ve heard all the NASA explanations of why this is used in the Space Shuttle and seen the “handprint” pictures. But, in case you haven’t, Visco Elastic Memory Foam Mattresses utilize amazing, space age and NASA developed Visco Elastic Memory Foam. Visco Elastic Memory Foam is temperature sensitive. It actually reacts to the heat produced by your body, conforming to your body in a way no other material can. Where your body is making the most contact with the memory foam, the foam reacts and becomes softer. Where your body is making less contact, the foam stays cooler and remains more firm. The result is pressure being evenly distributed throughout the sleeper’s body, leading to fewer pressure points and a more restorative sleep. (Tip: Again, look out for problem European foam; US made Sensus with layered construction for the same quality and comfort level benefits.)

All of these new age sleep systems can be purchased for a fraction of what a coils and springs mattress goes for and depending on the mattress, you can adjust the foam layers to personalize your comfort level as you please. And don’t forget about the many major sleep benefits from all the sleep system technology. You just can’t miss, if you have to purchase a mattress or sleep system, you owe it to yourself to check these out, not only for your health but for your pocketbook too, ouch again!

Tune in to my next articles where I’ll break down what to look for in each of the new age sleep systems.

Why Sleep On Coils and Springs When You Can Sleep On Air?

Take time to consider the highest, quality, luxury and convenience of air mattress beds, adjustable beds, latex beds and memory foam beds, including mattress toppers and pillows.

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About the author:

Neil Teasdale is the Owner of Cloud 9 Air Mattress Beds. Dedicated to helping others understand the immediate and long term life and health benefits of proper sleep habits. We provide the highest quality sleep systems including air mattress beds, adjustable beds, latex beds, memory foam beds, mattress toppers, bed warmers and pillows at very affordable prices with Free Shipping!

Written By: Neil Teasdale

There was a time when mankind did not sleep on beds. When we were still cavemen, we would sleep on treetops or even on the floor. Since then, we have evolved into quite sophisticated creatures and therefore require a more comfortable way of resting. Throughout the years, the bed became one of the most useful pieces of furniture in the house. Beds can be used for sleeping, resting, reading, sewing, and even eating!

The First Beds

Ten thousand years ago, in the Neolithic period, the first “beds” were made. They were probably straw or hay on large stones. In 3400 BC, the Egyptian pharaoh King Tut had a bed of ebony and gold, while the common people slept on palm bows stashed in the corner of their rooms. The first true luxury beds came along with the Roman Empire.

The Emperors, with all their wealth acquired beds decorated with gold, silver or bronze with mattresses stuffed with feathers, hay, wool, or reeds. The Romans were also the discoverers of the most-famous waterbed. They would lay back on a cradle of warm water until almost falling asleep to then be lifted onto another cradle with a mattress next to it, where they would be rocked asleep.

Modern Beds

The Dark Ages came and mattresses pretty much followed suit. But then the Renaissance came along and made bed making a bit more sophisticated. They would stuff mattresses of coarse tick with pea shucks, straw, or feathers to then be covered by rich velvet, brocades and silk. In the 16th and 17th centuries, mattresses were placed upon a latticework of rope. That is how the expression “sleep tight” came around, for the tighter the rope, the more comfortable the bed would be.

In the 18th century the iron bed structure was invented along with the use of cotton for stuffing mattresses. These two inventions together provided an almost bug-free sleeping environment. At that time, bed bugs were seen as completely normal even in the most luxurious beds. In 1865 the first coil spring bed structure was patented.

Beds in the 20th Century

In the 1930′s innerspring mattresses were introduced to the North American market along with upholstered foundations. Since then they have become contenders for the dominant position in North America.

In the ’40s, the Japanese couch-bed named a futon was introduced into the American market. It was a tremendous hit due to its practical utility.

In the ’50s foam rubber mattresses and pillows entered the bed and by the ’60s the modern waterbed was introduced.

Adjustable beds were also a big hit amongst consumers. The 1980s were ultimately modernity-obsessed as the airbed exploded into the market. This practical item is greatly used while camping or traveling.

In the 1990s space became a big issue once again, as it was in the 16th and 17th centuries. Twin size beds were outsold by queen size beds.

Now in the 2000s we have a brilliant mattress-making future ahead of us. With all the technology in our hands, beds can become just another extension of the human body. There are now beds that have built-in TVs, computers, videogames, trays, adjustable inclinations, “memory foam” that reads the shape of your body to fully attend to your orthopaedic needs. The top luxury choice nowadays is the pillow top mattress, which has an extra-soft layer of cushioning.

Everything just for the best bed!

About the author:

Michael Russell – Your Independent guide to Beds

Written By: Michael Russell

Your daily beauty sleep will not be complete if any of the following four factors namely light, noise, and temperature and of course the bed that you are sleeping on are not up to the desired level. While you may adjust the other three factors according to your desired comfort you wont be able to do that with the bed unless you have an adjustable bed. Just what you may wonder is an adjustable bed and why would you really need it when you have been sleeping on flat beds all your life. First and foremost you will need to know the ideal positions that our body is naturally accustomed to and the way we abuse it continuously both consciously and unconsciously while not only sleeping but also while sitting and performing any task.

An ideal position while sleeping or sitting is one where your body muscles are not under tension resulting in complete relaxation. This position can be achieved where the legs and the upper back are slightly on a raised level which distributes the body weight in harmony with gravity. It is here that an adjustable bed will be highly beneficial as a flat bed will not ease your body tension completely leading to tossing and turning. An adjustable bed will allow you to sleep and relax in any position that you desire with over 1000 positions to choose from for purposes ranging from sleeping, reading, watching TV, eating or for pure relaxation.

An adjustable bed comes in two basic types latex foam and Innerspring and both types offer the same comfort in different ways. An adjustable bed is highly recommended for people suffering from back pain, poor blood circulation especially in the legs and night time heart burn or acidity. All these problems can be solved with an adjustable bed which would elevate your upper body in the desired angle thus freeing you from circulation and digestion related complications as compared to a flat bed.

An adjustable bed generally comes in a steel frame with riveted joints and a bottom frame that supports the bed completely with special massaging (dual wave) motors. An adjustable bed uses the latest technology in the matter of mattresses like visco memory foam and high density foam that will make you feel as if you are sleeping on air. An adjustable bed can be lowered to as low as 15 inches suitable for children and disabled people.

An adjustable bed is available in single as well as double bed models along with manual, semi-electric and electric controls. The massage options involve different kinds of massages at different speeds with powerful but quiet motors where you can lie down and relax completely from the daily stressful experiences. An adjustable bed comes with a guarantee regarding its various components and is tested for long life and reliability. So check out an adjustable bed at the earliest and the ultimate sleeping experience is yours along with freedom from tension and stress helping you wake up refreshed each day.

About the author:
Discover how you can get hundreds of private label niche articles to use for your own content such as all of these bed articles found here… http://www.nichearticles.com/beds/

Written By: Allan Wilson

A bed is basically used for sleeping and sometimes for relaxing, working, exercising and reading. There are many styles and types of bedroom sets available. If you plan on buying one – do your homework.

The age of the person who will be sleeping in the bed is important. Infants, toddlers and children have different needs than younger and older adults. Safety is an important factor, especially for toddlers who are more prone to accidents. Another factor to consider is durability and quality of the piece(s) you have in mind.

Bedroom suites are available for different tastes and for every budget and lifestyle. Contemporary bedroom sets made from durable wood claimed to last a lifetime usually include a classic style bed, dresser, chest, mirror and two nightstands. Make sure each piece is sturdy and free of defects. The right one will give your room an elegant appearance.

Bedroom sets are available to suit both a girl and a boy’s taste in a variety of themes and colors sure to liven your child’s room. Baby and youth sets should be purchased with durability and longevity in mind. The wood should be durable, with a non-toxic finish. Cribs should have teething rails and should come with a mattress.

An adolescent’s room quite often has a bedroom set that reflect the “teen” years. Designed to look like a room where kid’s like to “hang out,” they are stylish, functional and usually well-crafted. Look for metal accessories to give a “jazzy” look. Furniture for an adolescent’s room should include a mirror, study table and bookcase.

The bedroom is not only a place for sleeping but also a place to relax. You may want to read, practice your hobby or just spend some time on your own. To create such a space you need to make it personal and inviting by choosing the most apt furniture sets for your bedroom.

ABOUT THE AUTHOR

Theme Bedrooms provides detailed information on bedrooms, bedroom furniture, bedroom sets, bedroom accessories and more. Theme Bedrooms is affiliated with Antique Bedroom Furniture.

Written By: Max Bellamy