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	<title>Mattress Tips &#187; pain</title>
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	<description>You Will Use It Every Night, So Get It Right!</description>
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		<title>Change Your Mattress For Back Pain Relief</title>
		<link>http://mattress-tips.com/change_your_mattress_for_back_pain_relief.php/</link>
		<comments>http://mattress-tips.com/change_your_mattress_for_back_pain_relief.php/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 15:04:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pains]]></category>
		<category><![CDATA[human head]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://mattress-tips.com/change_your_mattress_for_back_pain_relief.php/</guid>
		<description><![CDATA[Back pain can be a serious problem that can bring relief by choosing the proper kind of mattress. Normally, back pain comes from things like bad posture, improper lifting, injury, the wrong kind of mattress and especially gravity. A mattress that offers pain relief will always provide good firm back support, as well as offering [...]]]></description>
			<content:encoded><![CDATA[<p>Back pain can be a serious problem that can bring relief by choosing the proper kind of mattress. Normally, back pain comes from things like bad posture, improper lifting, injury, the wrong kind of mattress and especially gravity. A mattress that offers pain relief will always provide good firm back support, as well as offering a peaceful sleep. Gravity is the main reason people look for relief of back pain. Due to the weight of the individual, their posture, the way they lift, the mattress they sleep on or a combination of any or all of these, people tend to complain of back pain, and search desperately for relief, which perhaps can be achieved by choosing a properly balanced mattress designed to meet the needs of each individual sleeper.</p>
<p>No conclusive studies have actually been shown to prove what kind of mattress is best for pain relief, as it would be a study that involves too many variables. For example, a husband with twice the body mass as his petite wife is obviously going to use a different kind of mattress than her. In such a case, where the husband is the one who suffers from chronic back pains, maybe by choosing a mattress more suited to his needs, rather than hers, the problem could be resolved. However, in theory, if they were to choose a firmer mattress that is properly fitted to the husbands needs, the wife would then in turn begin to suffer from a bad nights sleep. This theory alone however not the case with foam mattresses, would be a whole thesis for time and money consuming research.</p>
<p>However inconclusive studies may be at present, both scientific researchers and the common layman will agree on the logic of gravity. Gravity surrounds us, binds us, is in everything, a tree, a rock, a cloud, even a bird are all subject to gravitys will. The human spine is no exception. Humans walk upright, but the human head weighs itself upon the spine, and back muscles. As do the internal organs, the body cavity and arms. Hence slouching over, and the tendency to pick things up slouched over. Slouching into injury and back pain that could potentially be relieved with a properly chosen mattress that fits the users needs.</p>
<p>Balance is the secret to choosing the proper mattress for relieving back pain. Balance between how firm and at the same time, comfortable, a mattress is. Foam mattresses are perfect for helping with back pain problems because due to the nature of their design. If a proper layer of foam is placed on top of a firm surface, such as wood, the mattress can be as firm or soft as desired. But what makes a foam mattress firm or soft depends on the load. By calculating the load (weight of the sleeper), the needed firmness, and comfort levels to be achieved, a foam mattress can be custom designed to balance perfectly between both the firmness to relieve back pain as well as a natural conformity, to curves and body joints (such as shoulders, elbows, knees, hips etc.), that offers relaxation to muscles. </p>
<p>Choosing a mattress that brings relief to back pain is a personal one that must be made by the sleeper. It is the sleepers opinion that is most important in the choice of a mattress that will bring relief to back pain, both due to preference and the personal subjective experience that comes with gravity causing back pain. Balance is not just the key to the ideal amount of both relaxation bringing comfort and back pain relieving firmness when choosing a mattress, balance, is the key to perfection.</p>
<p>About the Author </p>
<p>About the author: Thomas Jay Wacker is the General Manager and V.P. of http://www.simplepedic.com. Wacker has over 20 years experience in the home furnishing industry and leads the Wacker Management Team in Denver Colorado.</p>
<p>Written By: Thomas Jay Wacker</p>
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		<title>Magnetic Mattress Pads &#8211; Therapy While You Sleep</title>
		<link>http://mattress-tips.com/magnetic_mattress_pads_therapy_while_you_sleep.php/</link>
		<comments>http://mattress-tips.com/magnetic_mattress_pads_therapy_while_you_sleep.php/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 14:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[flushing]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid isPermaLink="false">http://mattress-tips.com/magnetic_mattress_pads_therapy_while_you_sleep.php/</guid>
		<description><![CDATA[Imagine being able to have physical therapy whenever you want, even when you&#8217;re asleep? This is possible and not just for those people who have large amounts of money. This is possible if you have a magnetic mattress pad. These pads are new innovations that will provide you with the magnetic therapy that will benefit [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine being able to have physical therapy whenever you want, even when you&#8217;re asleep? This is possible and not just for those people who have large amounts of money. This is possible if you have a magnetic mattress pad. These pads are new innovations that will provide you with the magnetic therapy that will benefit you in so many ways. These mattress pads will lie on top of your mattress and never need to be charged and they don&#8217;t ever need maintenance. </p>
<p>You may ask how something that doesn&#8217;t require you to do a lot of upkeep work can give you so many benefits and how these mattress pads can be distributed for such reasonable prices when they are so beneficial. These magnetic mattress pads provide you with high quality magnetic therapy while you are lying on them. This means that while you are sleeping on it each night the mattress pad is helping to alleviate the pain associated with certain diseases. </p>
<p>The pad is filled with powerful magnets set out in a pattern that has been determined to provide you with the utmost magnetic therapy. These magnets are covered with damask as well as a layer of foam to ensure that you do not have your night&#8217;s sleep interrupted by the pain of sleeping on hard magnets. The magnets are orientated towards bio-north and are of a powerful enough gauss to positively affect the delicate bio-environment that is your body. </p>
<p>The magnetic therapy that you magnetic mattress pads provide will benefit you by helping to raise the speed of blood circulation and raising the level of oxygen in the blood. This is believed to help slow the aging since it is caused by the process of oxidization. The mattress pads are also believed to help arthritis by preventing the built up of calcium deposits. </p>
<p>The magnetic therapy helps with pain relief because when the rate of blood circulation rises it can become more effective in flushing away the toxins in your body that are causing the pain you are experiencing. An additional benefit is that because the toxins are being flushed away more effectively the level of your health can gradually increase as your body eliminates the toxins from your body. You body can then begin to function at closer to optimal level since it is not concentrating on eliminating the constant build up of toxins in your blood stream and else where in your body. </p>
<p>The increase in oxygen levels in your blood can give you more energy as the more oxygenated is distributed to the tissues and muscles in your body. This can lead to enhanced mental performance and awareness as well as increased physical performance by the increasing of your energy levels. Sleeping on magnetic mattress pads can help you to get a deep, refreshing night&#8217;s sleep every night and can help you to wake up in the morning feeling energized and healthy.</p>
<p>About the Author:</p>
<p>All magnetic mattress information has been researched and written by Juliette Pickup &#8211; http://www.magneticmattresscovers.com</p>
<p>Written By: Juliette Pickup</p>
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		<title>Visco Memory Foam Mattress Guide</title>
		<link>http://mattress-tips.com/visco_memory_foam_mattress_guide.php/</link>
		<comments>http://mattress-tips.com/visco_memory_foam_mattress_guide.php/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 14:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://mattress-tips.com/visco_memory_foam_mattress_guide.php/</guid>
		<description><![CDATA[A visco memory foam mattress gets it&#8217;s name from the visco-elastic material developed for NASA in the early 1970&#8242;s in conjunction with the space program. The astronauts in the space program were facing incredible g-forces, at take-off and re-entry, and the materials that were available, at that time, weren&#8217;t sufficient to cushion their bodies. Of [...]]]></description>
			<content:encoded><![CDATA[<p>A visco memory foam mattress gets it&#8217;s name from the visco-elastic material developed for NASA in the early 1970&#8242;s in conjunction with the space program. </p>
<p>The astronauts in the space program were facing incredible g-forces, at take-off and re-entry, and the materials that were available, at that time, weren&#8217;t sufficient to cushion their bodies. </p>
<p>Of course, they weren&#8217;t looking for a memory foam mattress, they needed seating that was more like a big, overstuffed recliner. </p>
<p>Visco memory foam was developed from foam that had some unique characteristics, such as being open celled and able to return to their original shape and resiliency after being compressed. </p>
<p>You may have seen the commercial with the 30 ton steam roller smashing a mattress flat and how it slowly returns to it&#8217;s exact original shape&#8230;or maybe you&#8217;re more familiar with the picture of a hand above a mattress with the hand print still showing on it. </p>
<p>Both illustrations are meant to show you the slow recovery of visco memory foam. </p>
<p>Because the billions of cells, in a visco memory foam mattress, are open, air can slowly escape from them and pass into other cells that are adjacent. </p>
<p>As you lie on a visco memory foam mattress, it &#8220;melts away&#8221; from you until your body is completely and evenly supported over it&#8217;s entire surface. </p>
<p>That&#8217;s what has been termed by some as feeling like you&#8217;re floating in space. (Even though I love my mattress, I&#8217;ve never felt like that was a good explanation of how it feels) </p>
<p>A visco memory foam mattress is temperature sensitive, so it reacts to your body temperature by softening where your body is in contact with the mattress. If you have an injury, with a fever, the mattress is softer under that place on your body. </p>
<p>In the beginning developments of this material, it was too expensive to be used for residential consumer mattresses and pillows. </p>
<p>Over time, the manufacturing costs have been whittled to a point that a good memory foam mattress is as reasonably priced as a good innerspring mattress and there is no comparison in the comfort of the two. </p>
<p>Memory foam is now being combined with other materials to meet the needs of the vast multitude of consumers who are looking for: </p>
<p>a better night&#8217;s sleep </p>
<p>relief from back, neck or leg pain </p>
<p>relief from a partner&#8217;s restless movement </p>
<p>better circulation </p>
<p>a compromise to a softer feel for one person while maintaining the support the other person is used to from a firm mattress </p>
<p>Schedule some time to do some memory foam mattress pricing comparisons and you&#8217;ll see that you can, affordably, be sleeping on a mattress that is great for your body, health and your budget. </p>
<p>About The Author</p>
<p>© Charles C Harmon Co / http://www.memory-foam-buyers-guide.org </p>
<p>Charles &#8220;Chuck&#8221; Harmon is a the author of several articles including The 5 Deadliest Sins Most People Commit When Buying A Memory Foam Mattress&#8230;And How To Avoid Them. Get the article at: http://www.memory-foam-buyers-guide.org/Memory-Foam-5-Sins-Optin.html </p>
<p>Written By: Charles &#8220;Chuck&#8221; Harmon</p>
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		<title>Why A Good Mattress Is Important For Your Health</title>
		<link>http://mattress-tips.com/why_a_good_mattress_in_important_for_your_health.php/</link>
		<comments>http://mattress-tips.com/why_a_good_mattress_in_important_for_your_health.php/#comments</comments>
		<pubDate>Sun, 08 Apr 2007 12:53:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bed technology reports]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://mattress-tips.com/why_a_good_mattress_in_important_for_your_health.php/</guid>
		<description><![CDATA[Beds are the single most important items of furniture that you can buy for your home &#8211; largely because you spend so much time in it, and it can have such an impact on your life. It is important then that you purchase a bed with a mattress that is good quality and has been [...]]]></description>
			<content:encoded><![CDATA[<p>Beds are the single most important items of furniture that you can buy for your home &#8211; largely because you spend so much time in it, and it can have such an impact on your life. It is important then that you purchase a bed with a mattress that is good quality and has been designed to support your back, neck and overall body type. Irrespective of whether you need a bed for your health or you just want something to snuggle into, you should always do your homework.</p>
<p>There are different types of beds and mattresses that are available but while the selection is varied, you actually possess a unique sleeping style so you need to find yourself a bed that complements this. So do your homework and find the bed and mattress that is right for you.</p>
<p>Back pain is the number one reason why people often stay home from work because they don&#8217;t get a good night sleep and often don&#8217;t get the right amount of sleep or get a disrupted sleep. This pain is caused by sleeping on a mattress that is inappropriate for your back and body type. This means you will likely not be getting the support that your back needs causing you to toss and turn all night, as you search for a position that feels comfortable.</p>
<p>Air mattresses and water beds are designed to stop back pain while giving you that night of slumber that relaxes your mind and your body. These kinds of beds provide you with the support that your body needs, no matter which position you like to lie in. Whether you lie on your side or on your back, these mattresses will give you the support that you need. This makes for a great night of sleep and will give you a new lease on life as you wake up refreshed every morning.</p>
<p>If you can&#8217;t seem to get a good night sleep in your current bed with your existing mattress than you might want to consider a replacement option. Adjustable air beds, water beds or even just a brand new mattress with inner springs could solve your posture problems. After one night of sleep on a new bed, you will wish you had made the investment sooner.</p>
<p>Shopping for these items over the Internet is probably your best solution when looking for mattresses. Buying mattresses over the Internet will save you both time and money. And don&#8217;t fear about secure transactions as these are now more secure than ever before. Find a bedding supplier that sells mattresses and see what deals they offer. Depending on what you spend and how much you buy the supplier might also throw in free shipping and free insurance.</p>
<p>Natasha Poulin is well known for her &#8220;secret&#8221; bed technology reports. In particular for tempur pedic bed tips. Her website is http://www.findmattress.com</p>
<p>Written By: David Dwight</p>
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		<title>Heated Mattress Pad</title>
		<link>http://mattress-tips.com/heated_mattress_pad.php/</link>
		<comments>http://mattress-tips.com/heated_mattress_pad.php/#comments</comments>
		<pubDate>Sat, 03 Mar 2007 12:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://mattress-tips.com/heated_mattress_pad.php/</guid>
		<description><![CDATA[Heated mattress pad produces heat, which often relaxes the body muscles and gives a soothing feeling. It provides comforts to the pain areas, especially if it is do with lower back pain. These mattress pads are probably the most revolutionary and easily accessible method of relieving pain and muscle spasm of lower back. This type [...]]]></description>
			<content:encoded><![CDATA[<p>Heated mattress pad produces heat, which often relaxes the body muscles and gives a soothing feeling. It provides comforts to the pain areas, especially if it is do with lower back pain. These mattress pads are probably the most revolutionary and easily accessible method of relieving pain and muscle spasm of lower back. This type of mattress pads are very helpful in getting quick relief from back pain which is one of the most common phenomenon in America today. </p>
<p>Relaxing With Heated Mattress Pads Heated mattress pads provide pain relief from lower back, arthritis and other muscle or joint problems. It is much better than having an electric blanket covering you. Scientifically speaking, heat always moves upwards, so it is better to have heat rise up from the lower part of your body to spread to other areas, rather than have it blown away in the air. This way your bed would heat in an efficient manner and attain that requisite warmth. </p>
<p>There are various kinds of heat producing mattress pads available in the market today. They come in various sizes and colors. One of the most popular is the Pillow Top Heated Mattress pad. This is also the most luxurious of heated mattress pads in the world. It has 200-thread count cotton filled with 100 percent polyester cluster fiber and is approximately 1/2&#8243; thick. Moreover, this mattress pad comes with digital control. All you have to do is set your comfort level and let the system take control from there. The system senses and responds to the temperature of your room and your body and adjusts itself accordingly. </p>
<p>The normal therapeutic temperature is 400 C or 1040 F. At this temperature, blood flow increases and helps in reducing stiffness, relaxing sore muscles and provides a soothing comfort. Heat is normally preferred over cold for chronic lower back pain and arthritis. You need to apply heat for at least 20 minutes to get complete relief. And then, you would be as good as before!</p>
<p>About The Author</p>
<p>Saurabh Jain is the Executive Editor of Online Back pain resource, www.backpain-resources-online.com. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit www.backpain-resources-online.com for more information. </p>
<p>Written By: Saurabh Jain</p>
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		<title>A Look at Foam Mattresses</title>
		<link>http://mattress-tips.com/a_look_at_foam_mattresses.php/</link>
		<comments>http://mattress-tips.com/a_look_at_foam_mattresses.php/#comments</comments>
		<pubDate>Thu, 28 Sep 2006 11:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[aches]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[queen]]></category>
		<category><![CDATA[Sealy]]></category>

		<guid isPermaLink="false">http://mattress-tips.com/a_look_at_foam_mattresses.php/</guid>
		<description><![CDATA[We&#8217;ve all been there. First, we spend a sleepless night, tossing and turning. Then we spend the next two days with body aches, sore from head to toe. The effects of a bad mattress can be serious. Then we face the daunting prospect of shopping for a new mattress. This task can be a bit [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve all been there. First, we spend a sleepless night, tossing and turning. Then we spend the next two days with body aches, sore from head to toe. The effects of a bad mattress can be serious. Then we face the daunting prospect of shopping for a new mattress. This task can be a bit intimidating. There are so many different prices, sizes, styles, and firmness to choose from. They come in drastically different materials, as well. Mattresses can be filled with air, water, fabric, feathers, springs or foam. One of the most popular &#8212; especially for people suffering body pain &#8212; is the foam mattress.</p>
<p>Foam mattresses are popular because of their body-contouring nature. The foam literally reshapes to mold to the user&#8217;s body. This is designed to strategically place pressure where needed, while relieving the strain on other points. It is believed that this relieves pressure from the neck, spine, and lower back, eliminating much of the soreness and pain associated with regular mattresses.</p>
<p>The foam mattress is not entirely without drawbacks, though. Some people complain about the body-contouring nature that it&#8217;s famous for. If, for some reason, you are not happy with the newly molded shape, you cannot change it. Some reports also say that the foam loses resiliency quickly. Others complain that the foam gets extremely hot, causing sweating and clamminess. Despite these complaints, many people do prefer foam mattresses.</p>
<p>If, after doing research, you decide to buy a foam mattress, they are available from most bedding stores. Some of the more popular foam mattresses are the Sealy Reflexion, the Tempur-Pedic, and the Isoform.</p>
<p>A-Bed offers a memory foam bed by Dormia. The Versailles by Dormia is offered for $447, including shipping.</p>
<p>Foam Order offers foam mattress pads. These fit on top of your existing mattress to create a body-contouring surface. They start at $248 for a Queen sized 3-inch pad. Foam Order also offers a selection of foam mattresses.</p>
<p>About the Author </p>
<p>Mattresses Info provides detailed information about air, foam, memory foam, futon, and waterbed mattresses and mattress pads, plus advice about mattress stores. Mattresses Info is the sister site of Memory Foam Web.</p>
<p>Written By: Eric Morris</p>
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