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	<title>Mattress Tips &#187; King</title>
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	<description>You Will Use It Every Night, So Get It Right!</description>
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		<title>7 Things You Need To Know Before Buying A Mattress</title>
		<link>http://mattress-tips.com/7_things_you_need_to_know_before_buying_a_mattress.php/</link>
		<comments>http://mattress-tips.com/7_things_you_need_to_know_before_buying_a_mattress.php/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 13:14:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[queen]]></category>
		<category><![CDATA[tempered steel coils]]></category>

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		<description><![CDATA[Purchasing a mattress is the most important furniture purchase you&#8217;ll make because you spend more time on a mattress than on any other piece of furniture you own, unless you have a tendency to fall asleep every night in a recliner like my husband does. 
The seven items below are things you should be aware [...]]]></description>
			<content:encoded><![CDATA[<p>Purchasing a mattress is the most important furniture purchase you&#8217;ll make because you spend more time on a mattress than on any other piece of furniture you own, unless you have a tendency to fall asleep every night in a recliner like my husband does. </p>
<p>The seven items below are things you should be aware of and to consider before you purchase a mattress since that mattress will be a huge factor in the quality of sleep you receive each evening. </p>
<p>1) Decide on a budget. The prices of mattresses vary a great deal. If price is your number one consideration you can find an inexpensive mattress and box spring set for a few hundred dollars. But I recommend buying the best mattress and box spring you can afford. When you buy a mattress you get what you pay for. My first two mattress purchases were based on price and I never really got a good night&#8217;s sleep. I saved and bought a high quality mattress a few years ago. It was a great buying decision. I now wake up feeling rested and refreshed, not tired and sore like I used to. </p>
<p>2) Decide what size mattress you are going to buy. If you are buying a mattress for a child a twin size mattress is fine, but if you are an adult and there are two people sleeping in your bed I don&#8217;t recommend going with anything smaller than a queen size bed. If you can afford a king-size bed and you have the room for it, I recommend it. </p>
<p>I now own a king size bed and it&#8217;s nice having enough space in bed to move around a little without disturbing my partner like I used to. In our old bed (a full size) I once accidentally hit my husband in the mouth in the middle of the night when I rolled over and flung my arm out. He was not a happy person! If you think a full-size mattress is big enough for two people consider this: a full size mattress gives each person the same amount of bed width as in a baby crib. Queen size mattresses are the most popular size but if two people are sleeping in a queen size bed each person still has 10 inches less bed width than if they were sleeping by themselves in a twin bed. </p>
<p>The standard sizes of mattresses are: TWIN: 39&#8243; wide, 75&#8243; long; TWIN EXTRA LONG: 38&#8243; wide; 80&#8243; long; DOUBLE/FULL: 54&#8243; wide, 75&#8243; long; QUEEN: 60&#8243; wide, 80&#8243; long; KING: 76&#8243; wide, 80&#8243; long; CALIFORNIA KING: 72&#8243; wide, 84&#8243; long. </p>
<p>3) Test. Test. Test. Try out mattresses. Go to several stores and lay down on different mattresses. See what you find comfortable. A firm mattress isn&#8217;t always the best mattress. It depends on the individual. If you and your partner prefer different firmness levels look for a mattress that can have different firmness levels on each side. For example, I prefer a firmer mattress than my husband does so his side of the bed is less firm than mine. Comfort (as long as you are in your within the range of your budget) should be your number one consideration. </p>
<p>4) Don&#8217;t be too concerned about the words, firm, extra firm, etc. especially when looking at mattresses from different manufacturers. Firmness is not standardized in the mattress industry. One manufacturer&#8217;s &#8220;firm&#8221; mattress may actually be firmer than another manufacturer&#8217;s &#8220;extra firm&#8221; mattress. Look for comfort and support. You want to feel cradled and supported when you lay on a mattress. And don&#8217;t feel self-conscious about going into stores and lying on as many mattresses as you want. It&#8217;s the best way to tell if a mattress is or isn&#8217;t right for you. The best way to check out the mattress is to take off your shoes and your coat if you&#8217;re wearing on. Lying on a mattress with your coat and shoes on is not going to help you determine what mattress is right for you unless you plan on sleeping in your coat and shoes every night. </p>
<p>5) Warranty is important but not as important as you might think. A mattress with a 25 year warranty is great, but the life expectancy of a great quality mattress is only about 10 years. You want a warranty to protect you from defects and problems. To me a sleep guarantee is more important than a long warranty. What I mean by a sleep guarantee is that you are given a period of time to try out your mattress. For example, some stores and manufacturers give sleep guarantees of up to 90 days although 30 days is the most common. If during that time you decide the mattress you purchased is not right for you, you are able to either exchange it or return it for a refund. </p>
<p>For example, when I purchased my last mattress from a sleep specialty store that custom builds each mattress (Verlo), it came with a 60 day sleep guarantee or trial period. If we didn&#8217;t like the mattress the store would come to our house, pick up the mattress, take it back to their factory and rebuild it for us. I liked that peace of mind. After sleeping on our mattress for a few weeks I decided my side was a little too firm. We called the store where we bought it and made an appointment for them to come and pick it up. The store picked up our mattress in the morning, took it to their store/factory, rebuilt it, and returned it late the same day. They did this so we wouldn&#8217;t be without a mattress to sleep on. </p>
<p>6) Get familiar with the following terms: innerspring and box spring (also called the foundation). Innerspring mattresses are, by far, the most common type of mattress purchased. An innerspring mattress is made with tempered steel coils encased in layers of cushioning and upholstery. The box spring or foundation is what the mattress sits on. It&#8217;s generally not considered a good idea to put a new mattress on an old box spring. A manufacturer&#8217;s box spring and mattress are designed to work together to give you the best product. In addition, many manufacturers will void their warranty if a mattress is not placed on the box spring that is designed to go with it. </p>
<p>7) Know what choices you have besides the traditional innerspring and box spring sets. There are other viable options depending on what you are looking for. Those options include foam mattresses, futons, airbeds, adjustable beds, and waterbeds. </p>
<p>Foam mattresses &#8211; a foam mattress can be made of solid foam piece or may be composed of several layers of different types of foam. Some foam mattresses have a top layer that is composed of memory foam that remembers the shape of your body and conforms to it. </p>
<p>Futons &#8211; futon beds are basically a frame with a folding mattress on it. A futon can function as both a sofa and a bed. Most futons come with a standard 6 inch foam mattress, which isn&#8217;t very comfortable if the futon is going to be a person&#8217;s primary bed. If the futon is going to be a primary bed a better option is to purchase an innerspring mattress for the bed. Several manufacturers make innerspring mattresses for futons. The innerspring mattresses are more expensive but are also a whole lot more comfortable. If an innerspring mattress is out of your price range, try to at least upgrade to an 8 inch foam mattress. </p>
<p>Airbed &#8211; an airbed is just what it sounds like &#8211; a bed full of air. Most airbeds are touted as being portable, easy to set-up, and easy to store after use. I have an airbed at my house for use as an extra mattress during the holidays when we always seem to have more overnight guests than beds. Today&#8217;s airbeds are a lot more than inflatable pieces of plastic. Our airbed has a pillow top mattress which makes it surprisingly comfortable. Some airbeds have adjustable firmness levels and/or a heated top to make them more comfortable. </p>
<p>Adjustable beds &#8211; an adjustable bed is a lot like a hospital bed because it allows you to adjust the head and foot of the bed to your liking. Adjustable beds come in all sizes and the larger sizes have separate controls for each side of the bed. </p>
<p>Waterbeds &#8211; today&#8217;s waterbeds are more sturdy than the wobbly water-filled mattresses from the 70&#8217;s that you could get seasick on. The latest designs are built to look like an innerspring/box spring set. The interior of the mattress has layers of baffling and upholstery to provide support and comfort (http://www.mattre ssespro.com/watermattress). </p>
<p>There are a lot of choices in mattresses today. If you do a little research and become familiar with the different types of mattresses available to you before you start to shop, the task of finding the right mattress for you will be easier. </p>
<p>About the author:</p>
<p>D Ruplinger is a featured writer for http://www.mattressespro.com . Visit the web site for more information on mattresses, mattress ratings, and mattress sizes. </p>
<p>Written By: D Ruplinger</p>
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		<title>Sleeping Bag Insulations and Their Benefits</title>
		<link>http://mattress-tips.com/sleeping_bag_insulations_and_their_benefits.php/</link>
		<comments>http://mattress-tips.com/sleeping_bag_insulations_and_their_benefits.php/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 13:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Buckloft HQ]]></category>
		<category><![CDATA[Coleman Exponent]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[Mountain Lodge]]></category>
		<category><![CDATA[Sierra Designs]]></category>

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		<description><![CDATA[Sleeping bags are sold in different styles (mummy, rectangular, hooded, and kids&#8217; sleeping bags), for varying temperatures (extreme weather, cold weather, three season, and warm weather sleeping bags), and with many different insulations (synthetic fibers and down fill). Sleeping bag insulations should be considered when purchasing your next bag. Here are some commonly used insulations [...]]]></description>
			<content:encoded><![CDATA[<p>Sleeping bags are sold in different styles (mummy, rectangular, hooded, and kids&#8217; sleeping bags), for varying temperatures (extreme weather, cold weather, three season, and warm weather sleeping bags), and with many different insulations (synthetic fibers and down fill). Sleeping bag insulations should be considered when purchasing your next bag. Here are some commonly used insulations and their benefits. </p>
<p>Slumberloft HQ </p>
<p>is a synthetic fiber composed of a 50% hollow core polyester fiber joined with a 50% solid core polyester fiber. This combination offers great warmth and loft. Examples of sleeping bags with Slumberloft HQ are: Slumberjack &#8211; Latitude, Long -20F/-29C and Slumberjack &#8211; Lil&#8217; Timber, Kids Bag +10F/-12C.</p>
<p>DuPont Hollofil 808 </p>
<p>is a synthetic fiber. Its hollow core is designed to trap more air for greater warmth and loft. Examples of sleeping bags with this insulation are: Coleman &#8211; Crescent +15F/-9C and Coleman &#8211; Mountain Lodge, King -5F/-21C. </p>
<p>DuPont Hollofil II </p>
<p>is a synthetic fiber that features four hollow tunnels that run throughout its length. With four compartments per fiber to trap air, it typically provides even more warmth and compactibility than Hollofil 808. An example of a sleeping bag with this insulation is: Coleman Exponent &#8211; Northbound +0F/-18C. </p>
<p>DuPont Thermolite Extreme </p>
<p>is a high performance insulation that blends three different fibers &#8211; fine denier fibers, thermal bonding fibers, and hollow core spring fibers. This tri-blend fiber system offers ultimate warmth and superior compactibility. Examples of sleeping bags with this insulation are: Slumberjack &#8211; Diablo +40F/+4C and Slumberjack &#8211; Odyssey, Long +10F/-12C. </p>
<p>DuPont Thermolite Extra </p>
<p>is a high-loft, high-resilient technical insulation for extraordinary warmth. Because it is made from unique patented hollow-core, three-dimensional crimp having a helical configuration, it provides superior loft, compactness, and exceptional resiliency. An example of a sleeping bag with this insulation is: Slumberjack &#8211; Telluride, Long +30F/-1C. </p>
<p>Polarguard HV </p>
<p>is a high-performance insulation made of high-void, continuous-length polyester filaments that are bonded into a batting of multiple layers. Because it is a continuous filament, Polarguard HV does not shift, clump, or separate. An example of a sleeping bag with this insulation is: Coleman Exponent &#8211; Boulder Ridge +20F/-7C. </p>
<p>Polarguard 3D </p>
<p>is a high performance insulation produced from continuous filament in the same manner but finer than Polarguard HV. This makes Polarguard 3D softer, more compressible and stronger while providing great insulating value and loft. Examples of sleeping bags with this insulation are: Sierra Designs &#8211; Paul Bunyan, Long +10F/-12C and Sierra Designs &#8211; Rosa, Regular +20F/-7C &#8211; Women&#8217;s sleeping bag. </p>
<p>Polarguard Delta </p>
<p>continuous filament polyester is the newest member of the Polarguard family. Polarguard Delta combines a super void cross section with modified batt formation. The larger void creates higher loft with less weight, making it warmer, yet lighter. An example of a sleeping bag with this insulation is: Sierra Designs &#8211; LX, Regular +45F/+7C. </p>
<p>Down </p>
<p>is a time honored, expedition proven natural insulation made of very small extremely light down plumules found next to the skin of geese. For its weight, down has an exceptional ability to trap air, making it the most efficient warmth to weight insulation available. Examples of sleeping bags with this insulation are: Kelty &#8211; Light Year Down, Long +15F/-9C and The Backside &#8211; Blue Ice -50F/-46C (750 Down). </p>
<p>ThermoTech </p>
<p>exclusive to Coleman, is made of solid-core fibers and is soft and lofty with good thermal retention, properties to keep campers warm. Generally used for mild condition bags, this insulation keeps campers snug on cool summer nights. Made of 100 percent polyester fibers, which are non-allergenic, machine washable, and odorless. Examples of sleeping bags with this insulation are: Coleman for Kids &#8211; Journey Junior +40F/+4C and Coleman for Kids &#8211; Voyager +40F/+4C. </p>
<p>Coletherm </p>
<p>also exclusive to Coleman, is a hollow-core fiber, allowing for greater loft (a measure of the amount of space the insulation occupies and the amount of air the insulation can trap). The hollow-core fibers create pockets of air that serve as an extra barrier between the sleeper and the environment, maximizing thermal efficiency. Made of 100 percent polyester fibers, which are non-allergenic, machine washable, and odorless. An example of a sleeping bag with this insulation is: Coleman Exponent &#8211; Big Basin +0F/-18C. </p>
<p>Buckloft </p>
<p>is a fine denier, solid core polyester fiber. This combination offers outstanding warmth with extra loft. An example of a sleeping bag with this insulation is: Slumberjack &#8211; Kenai +0F/-18C. </p>
<p>Buckloft HQ </p>
<p>is a synthetic fiber composed of a 25% siliconized, hollow-core polyester fiber joined with a 75% solid core polyester fiber. This combination offers great warmth and comfort. An example of a sleeping bag with this insulation is: Slumberjack &#8211; Chaparral -30F/-34C. </p>
<p>Kelty CloudLoft </p>
<p>is Kelty&#8217;s affordable and durable branded synthetic fill insulation. The blend of solid core and hollow core fibers trap heat efficiently and provide excellent loft and comfort. Cloudloft is used in Kelty&#8217;s most value-oriented mummy and rectangular bags. An example of a sleeping bag with this insulation is: Kelty &#8211; Mistral, Long +20F/-7C. </p>
<p>About the author:</p>
<p>Jimmy is author, owner, and publisher of http://www.allsleepingbags. com </p>
<p>AllSleepingBags.com &#8211; all sleeping bags, all styles, all temperatures, all occasions </p>
<p>Written By: Jimmy Zambrano</p>
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		<title>How To Adjustable Bed Quickly And Easily</title>
		<link>http://mattress-tips.com/how_to_adjustable_bed_quickly_and_easily.php/</link>
		<comments>http://mattress-tips.com/how_to_adjustable_bed_quickly_and_easily.php/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 13:14:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[positions and unlimited adjustable head]]></category>
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		<description><![CDATA[Add more support and comfort to your adjustable bed with an adjustable mattress. The Regency adjustable bed has a pocket sprung mattress without a steel frame to allow it to bend as necessary. Tempur pedic adjustable bed mattress! Choosing right adjustable bed mattress is as important as choosing the right bed. Now it is time [...]]]></description>
			<content:encoded><![CDATA[<p>Add more support and comfort to your adjustable bed with an adjustable mattress. The Regency adjustable bed has a pocket sprung mattress without a steel frame to allow it to bend as necessary. Tempur pedic adjustable bed mattress! Choosing right adjustable bed mattress is as important as choosing the right bed. Now it is time to choose your adjustable bed mattress. Our Optima adjustable bed frames are massage beds and so you don&#8217;t want a mattress with too high a profile for that reason also. Memory foam mattresses are ideal for adjustable bed frames and especially a memory foam mattress with a profile of 12 inches or less.</p>
<p>It is very important to get the right sized Tempur mattress to fit your Tempur adjustable bed base. If you have chosen a single adjustable bed base you&#8217;ll need one 90cm by 200cm mattress. An adjustable bed will only benefit you if the base and mattress are designed to work in unison. And unlike other adjustable bed companies, Flex-A-Bed builds every bed, even the mattress. Mattresses mold to shape of adjustable bed base and are available in dual or single mattress configurations. This universal bed lift, exclusive transforms your mattress into an adjustable bed for a fraction of the cost of a mechanical adjustable bed. According to e-adjustablebeds.com, adjustable airbeds are adjustable beds for which the firmness of the mattress can be adjusted. The Electromatic adjustable bed has a pocket sprung mattress for extra comfort. </p>
<p>For even more flexibility and comfort, they can be matched with the pressure-free, adjustable bed frame. These quality beds fit into any convenient frame, feature preset comfort positions and unlimited adjustable head and foot positions. Our wide variety of comfort options to help you find just the right adjustable bed for your needs. The Electric Adjustable Bed is designed to bring you the ultimate in comfort by adjusting to almost any position you desire. With your own sleep comfort adjustable bed, the end of the day will always be something to look forward to. Nightly, people envelop themselves in the oasis of comfort and support received from adjustable beds. That extra added comfort level you if not reach granny adjustable bed mattres for one, of cushioning. Special construction adjustable beds for pleasure, comfort , improved circulation and stress free sleep and don&#8217;t wait for medical necessity. </p>
<p>Ultramatic electric adjustable beds are carefully designed and developed so that you enjoy the Ultimate in quality sleep &#8230; The Sleep Technology Adjustable bed is not just a place to sleep, although you will get the best night&#8217;s sleep you&#8217;ve ever had. Those who have medical conditions that require them to sleep in certain positions generally use adjustable beds. Find locations and get more information on campingAdjustable BedsHave the best sleep of your life with an adjustable bed. For sleeping, inclined gives sleep read, adjustable bed mattres watch a bed and resources. It&#8217;s time you treat yourself to a great night&#8217;s sleep with a modern Adjustable Bed. Our Sleep Experts are specially trained to help you find the adjustable bed that works best for you. </p>
<p>Extremely flexible and will conform to the adjustable bed in any position. If the inclined position helps relieve your pain, an adjustable bed may be a good choice for you. When you raise the head and foot sections of the adjustable bed to a certain position, you will evenly support your body weight. With the dominant position in the roman adjustable bed empire. </p>
<p>The Oasis, a head and foot adjustable bed, is identical in style and a perfect complement to the Original. Available in all sizes, this luxury adjustable bed features independent foot and head operation controlled by a single, low voltage, whisper quiet electric motor. Student rooms include new computer desk tops, white message boards, 6.0 cubic foot refrigerator/freezer and a loftable/adjustable bed. Student rooms include a loftable/adjustable bed and 6 cubic foot refrigerator/freezer units. The bed height, head and foot angle can be adjustable with hand cranks at the bed end. Regin&#8217;s High-Low adjustable beds also feature independent raising/lowering of head and foot sections. </p>
<p>kraftmatic adjustable bed, adjustable adjustable adjustable adjustable bed bed bed bed free hospital hospital information.com and best adjustable king size bed. According to e-adjustablebeds.com, with more medical advantages, an adjustable bed finds more functions in a hospital or a nursing home. And, in most cases, an adjustable bed may seem like a hospital bed, but it is radically different . Adjustable electric hospital beds are designed to be easier and safer for both patients and caregivers. Set in the blackcounrty any electric beds, Electric Hospital Beds electric adjustable beds or electric beds questions can be asked here. There are a few differences between adjustable beds and hospital beds. However, hospital beds have one feature not characteristically found in adjustable beds without significantly altering the price. Not a hospital bed, this adjustable bed is equally luxurious for medical needs or simply enjoyment and relaxation. </p>
<p>Five part motor adjustable bed frame. The adjustable bed and adjustable bed frame will adjust to fit the contours of your back during these actions. Sleek aluminum extruded frame gives Rowa the most unique appearance of any adjustable bed on the market. Trapezes can be adapted to fit an adjustable or standard bed frame. </p>
<p>Wirat Muenpan is the webmaster of Adjustable Bed Proven Techniques Help You Adjustable Bed &#8211; Guaranteed! http://www.air-bag-suspension.com/ http://www.air-bag-suspension.com/adjustable-bed/</p>
<p>Copyright Wirat Munpan &#8211; http://www.air-bag-suspension.com/</p>
<p>Written By: Wirat Munpan</p>
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		<title>How to Choose Bed Sheets Effectively</title>
		<link>http://mattress-tips.com/how_to_choose_bed_sheets_effectively.php/</link>
		<comments>http://mattress-tips.com/how_to_choose_bed_sheets_effectively.php/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 10:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[queen]]></category>

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		<description><![CDATA[Buying sheets is not as easy as it used to be or should be. There&#8217;s such a wide variety of styles, colours and fabrics to choose from. You may go to a store wanting plain white cotton sheets but end up so confused because you have so many different types of cotton, that you may [...]]]></description>
			<content:encoded><![CDATA[<p>Buying sheets is not as easy as it used to be or should be. There&#8217;s such a wide variety of styles, colours and fabrics to choose from. You may go to a store wanting plain white cotton sheets but end up so confused because you have so many different types of cotton, that you may go home with the wrong one (in most cases) or end up buying something you don&#8217;t want.<br />
The amount of time you&#8217;ll find yourself spending in trying to choose the right type of bed sheet can be VERY frustrating and buying online makes this process even harder because you cant FEEL how soft/rough the fabric is. Frankly speaking, most people would rather spend that valuable time doing something else.<br />
Well, here are a few pointers you should keep in mind when you want to buy sheets for your bed or anybody else&#8217;s bed for that matter. These are just a few simple rules of thumb for selecting the right sheets. Once you understand these, there&#8217;s no reason why you should not be able to choose the best sheets for yourself, your family and guests each and every time. You can literally order online as though you went to the store in person.<br />
So here we go in order of importance, here&#8217;s what you should look for when shopping for sheets:</p>
<p>1. The Weave<br />
The very first thing to consider when buying ANY type of bed linen is the weave.<br />
Simply put, the weave describes the way the individual fibers of the fabric have been woven or twisted together when the fabric was being made.<br />
For example, if the fibers have been twisted together very tightly, then you get a sturdy fabric, but if the fibers were twisted together loosely, then you get quite a flimsy type fabric.<br />
So in other words, the weave of the fabric will determine how crisp, smooth, wrinkly (especially after wash), cool (on the skin), soft, warm, clingy, durable and even how shiny your sheets will be.</p>
<p>2. Thread Count<br />
The next thing to consider when shopping for sheets, after the weave, is the thread count.<br />
The thread count is the number of threads woven into one square inch of fabric and can range from 180 to over 2000 threads per square inch. The higher the thread count, the softer the fabric.<br />
When shopping for a sheets look for thread counts of between 200 250 as a bare minimum. The higher this figure gets, the more luxurious the bed linen!<br />
Sheet prices are based on the thread count. The higher the thread count the more expensive the sheet.<br />
Caution: Although a high thread count would normally mean that you get a better quality of sheet, please don&#8217;t consider thread count alone when making your buying decision. Remember that you may get a fabric with high thread count but of poor fabric quality and inferior weave! So consider everything if you want to buy the best.</p>
<p>3. Length of Fibers<br />
The best types of sheets have a high thread count, good weave and are made with long fibers. Long fibers give sheets a silky smooth feel.<br />
If you want fabrics that have long fibers and are generally smooth to the touch, you should look for Egyptian, supima and pima cottons. These cottons have the longest fibers around (Egyptian cotton has the longest fibers from group).</p>
<p>4. Standard Fabrics for Bed sheets<br />
Fabrics come in two types; natural and synthetic.<br />
Natural fabrics, like cotton, silk, linen and wool, are made by nature, whereas synthetic fabrics (nylon and polyester) are man-made.<br />
As a general rule, natural fabrics are more breathable and most people find them more comfortable.<br />
Synthetic fabrics are good value for money and are generally warm.<br />
When choosing fabrics, quality is a must. Always look for a good combination of weave, thread count and fibers. Again, to make your life a just little easier, here&#8217;s a list of some standard fabrics used in sheeting at present:<br />
Cotton in general: Excellent for comfort and durability. A natural fabric which is very breathable.<br />
Egyptian Cotton: The highest quality cotton available. Very long fibers, giving it great softness, luxury and smoothness. Feels great against the skin!<br />
Supima and pima cottons: Also have long fibres and feel soft and smooth to the touch.<br />
Cotton and Polyester combination: Although the polyester can pill over time, these types of fabrics wrinkle less and are easy to iron. The polyester adds durability to the fabric.<br />
Silk: As you know, silk is the QUEEN of luxury. This is also a natural fiber. It&#8217;s value is measure on it&#8217;s weight (it&#8217;s called the &#8216;momme weight&#8217;). The higher the momme weight is, the better the quality of the silk. An average silk sheet would weigh between 10-12 momme fabric.</p>
<p>Before you rush off to buy sheets for your bed, you must know what size sheets your bed will take! If you don&#8217;t, you&#8217;ll be wasting your time.<br />
So be prepared. You should also measure the height of your mattress and keep this information with you when you choose your sheets.<br />
Here are the basic sheet sizes you should keep in mind:</p>
<p>Twin: flat (66 x 96 inches), fitted (39 x 75 inches)</p>
<p>Full: flat ( 81 x 96 to 100 inches), fitted (54 x 75 inches)</p>
<p>Queen: flat (90 x 102-106 inches), fitted (60 x 80 inches)</p>
<p>King: flat (109 x 102-106 inches), fitted (78 x 80 inches)</p>
<p>California King: flat (102 x 110), fitted (72 x 84)</p>
<p>If you follow the steps outlined above, there&#8217;s no reason why you shouldnt buy good bed sheets every time you shop. Its helped me!<br />
Good luck<br />
Lucia Izuogu<br />
Buying bedding can be confusing and time-consuming &#8212; But NOT Anymore!&#8230;&#8230;&#8230;&#8230; http://www.betterbeddingbuying.com</p>
<p>About the Author </p>
<p>Lucia Izuogu is the owner of www.betterbeddingbuying.com a website which provides information on how to buy bedding effectively. It gives an explanation of bedding terms and recomendations as a guide to buying bedding of all types (including baby bedding allergy bedding etc). </p>
<p>Written By: Lucia Izuogu</p>
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		<title>How to Choose a Log Bunk Bed</title>
		<link>http://mattress-tips.com/how_to_choose_a_log_bunk_bed.php/</link>
		<comments>http://mattress-tips.com/how_to_choose_a_log_bunk_bed.php/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 12:07:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[metal bed frame]]></category>
		<category><![CDATA[metal frame]]></category>
		<category><![CDATA[Michigan]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[queen]]></category>

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		<description><![CDATA[So you&#8217;ve got the perfect little log cabin, or chalet by the lake, or just want a country touch to your home. You want a log bunk bed, or two, but don&#8217;t know where to start. And they don&#8217;t carry them in your down town furniture store. 
Not to worry, there are plenty of options [...]]]></description>
			<content:encoded><![CDATA[<p>So you&#8217;ve got the perfect little log cabin, or chalet by the lake, or just want a country touch to your home. You want a log bunk bed, or two, but don&#8217;t know where to start. And they don&#8217;t carry them in your down town furniture store. </p>
<p>Not to worry, there are plenty of options available on the Internet. There are loft log bunk beds, twin over twin log bunk beds, full over full or even twin over queen. I haven&#8217;t seen a twin over king yet, but really the Amish can make any size you want. A lot of college students who looking to build an inexpensive loft bed might find an Amish loft bunk bed to be just the ticket, and some of them come with futons under them, too. </p>
<p>There are federal regulations regarding bunk beds, so you&#8217;ll want to make sure that whatever bed you choose meets the regulations. Were talking safety here, and things do happen. But you certainly wouldn&#8217;t want a bed that doesn&#8217;t meet the regulations, so make sure that the one you buy, does. Most accidents with bunk beds happen to children under the age of three. Many of these accidents can be avoided by having safety rails on both sides of the top bed. If one side of the bed is against the wall, that can be sufficient&#8211;but it must be against the wall. There are also regulations regarding headboards. There is a link to a page with the regulations at the bottom of this article for those who wish to read further. </p>
<p>Bunk beds built to those regulations are generally built to hold an adult weighing up to 250 pounds. If you are pushing the limits, try cedar instead of pine. In the beds we sell, the cedar logs are 5 to 6 inches in diameter, while the pine is about 3 inches in diameter. They are both built to federal specifications, and the pine bunk beds are very solid and strong, but if there is a question in your mind, go for the bigger logs. And of course, you can always put the big fella on the bottom, too. </p>
<p>Some log bunk beds come with a metal frame to hold the mattress, but some of the Amish build them with a wood frame to hold both the box spring and the mattress. You don&#8217;t have to put a box spring in those beds, but you certainly can. </p>
<p>The other alternative to hold the mattress up is called a Bunkie board. A Bunkie board is basically inch plywood cut to the size of the box spring. It sits inside either the metal bed frame, or the wood bed frame, and supports the mattress. If you have a box spring you dont need a Bunkie board, but if there is not a box spring, the Bunkie board is what supports the middle of the mattress. We sell Bunkie boards if people want them, but a lot of people just cut their own. Its up to the buyer. </p>
<p>Another option to consider is the type of ladder you want with your log bunk bed. Some of the Amish beds have the ladders built right into the end of the bed, so you don&#8217;t have a ladder leaning out from the bed. Others have a moveable ladder that can hook on the end or the side. In many cases, the amount of space available determines the type of bunk bed you buy. If you have a small room, the larger cedar logs may seem too massive. If you don&#8217;t have room for a slanted ladder, however, you may opt for the cedar bunk bed anyway that has the ladder built in. If you have a larger room or larger people, you may opt for the larger cedar logs. </p>
<p>If you get a pine bunk bed with metal frame, there is a way to give the metal frame that log look when the covers are thrown back. These are decorative half logs or rails, not to be confused with the safety rails that go around the top of the bunk bed. The top safety rails are always included with the log bunk bed, but the decorative half rails are optional and just for looks. </p>
<p>Last but not least, be sure to measure before you buy. Last year we sold a couple of log bunk beds to somebody in Montana. They absolutely loved the beds, but had bought two for the room and soon found out that only one could comfortably fit. Since we are in Michigan and they in Montana, it would have cost quite a bit to ship it back. They ended up selling the extra bed on ebay, but the problem could have been avoided with a bit of careful measuring up front. </p>
<p>About The Author</p>
<p>Copyright 2006 Cari Haus </p>
<p>This article was written by Cari Haus, President of Log Cabin Rustics, <a href="http://www.logcabinrustics.com">http://www.logcabinrustics.com</a>, which retails log bunk beds on the Internet. Permission is granted to reprint this article in it&#8217;s entirety, provided a link to Log Cabin Rustics is included at the end of the article.Also, here is a helpful information about log bunk beds at <a href="http://ecfr.gpoaccess.com/">http://ecfr.gpoaccess.com/</a>. Go to that site and search for bunk bed regulations. </p>
<p>Written By: Cari Haus</p>
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		<title>Mattress Selection &#8211; A Practical Approach</title>
		<link>http://mattress-tips.com/mattress_selection_a_practical_approach.php/</link>
		<comments>http://mattress-tips.com/mattress_selection_a_practical_approach.php/#comments</comments>
		<pubDate>Sun, 02 Dec 2007 11:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[backaches]]></category>
		<category><![CDATA[car purchase]]></category>
		<category><![CDATA[King]]></category>
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		<description><![CDATA[I have been using the same old bed ever since I was a teenager and it had been comfortable until 3 years ago, when my legs had finally cross the finishing line at the border of the mattress. It bothered me to feel my legs hanging in mid air when I sleep. Enough is enough. [...]]]></description>
			<content:encoded><![CDATA[<p>I have been using the same old bed ever since I was a teenager and it had been comfortable until 3 years ago, when my legs had finally cross the finishing line at the border of the mattress. It bothered me to feel my legs hanging in mid air when I sleep. Enough is enough. A new mattress is a must.</p>
<p>I for one am a tall person of 183cm. I also weigh 86kg and that makes any soft mattress sink after a few months. So these led me to the quest of getting my new mattress from my dad&#8217;s mattress store. Being a mattress store heir doesn&#8217;t make me a mattress expert. But as an eager learner, I sure did absorb a lot during my mattress shopping time and I can honestly share this with you; buying a mattress requires logic and common sense which is seldom present when most people are shopping.</p>
<p>One can easily be blinded by promotions and discounts and the outlook of the product rather than the features and benefits which suits you as an individual. Therefore, I have decided to pen down the few tips and approach for the benefit of every would be mattress buyer:</p>
<p>i) What&#8217;s your height?</p>
<p>If you are a tall person, then you&#8217;re in trouble when shopping for a mattress. Though its a blessing to be tall, because its rare, then its also a curse when it comes to shopping for mattress because long mattresses only exists in custom made orders. This will cost you extra money but its well worth it compared to having your feet dangling in the air while you sleep.</p>
<p>ii) Do you suffer from backaches and pains?</p>
<p>If you have backache and pains, then the best solution is a firm mattress and a contour pillow. Firm mattresses provide excellent lumbar support and a contour pillow will give your neck and head a good support too. A great brand of mattress I&#8217;d like to tell you is the Seahorse Mattress. This is a popular mattress brand name in Hong Kong and Singapore. I personally had my brand new Seahorse Mattress imported because to me, its a necessity. Resting on a Seahorse Mattress will make you feel a total new level of relaxation on your lower back, which you have seldom had the chance to experience. Yes, it is as good as it gets.</p>
<p>iii) Do you roll about in your sleep?</p>
<p>Believe me when I say, this can be very dangerous. If you roll about in your sleep, obviously it is better to get a bigger bed. A Queen Size or King Size bed can give you more room to roll. Falling down from beds have led to many injuries which can be harmful. One may knock their heads against the floor, suffer internal injury and not remember it, or even knock your head against a sharp corner, depending on the placement of your room furniture. Try to position your bed against a wall as that reduces up to 50% of any chance of you falling off your bed. You may have a tendency to roll left or right more often so I can&#8217;t possibly calculate so accurately for you.</p>
<p>iv) Finally, do you share your bed with a spouse?</p>
<p>If you do, please discuss with them because you want your spouse to have a good night&#8217;s rest just as much as you do. How can you possibly sleep well if your spouse isn&#8217;t? Yet another commonsense issue which many need to pay attention.</p>
<p>There are many more criteria and issues involved when selecting your mattress however, that&#8217;s another story for another article. With the common sense approach listed above, you will gain better sleep in terms of quality. Your family and you deserve to sleep well. Don&#8217;t buy mattresses just because they look nice. Treat it like a car purchase and you&#8217;ll never regret it for the useful life of that mattress.</p>
<p>About the Author:</p>
<p>Nguang Nguek Fluek is the son of a mattress store owner and runs his own mattress review website to help consumers expose themselves to the variety of mattresses available before making a sound purchase. Visit his website at http://www.review-mattress-online.com Nguang Nguek Fluek is the son of a mattress store owner and runs his own mattress review website to help consumers expose themselves to the variety of mattresses available before making a sound purchase. Visit his website at http://review-mattress-online.com</p>
<p>Written By: Nguang Nguek-Fluek</p>
<ul><a href="http://mattress-tips.com/mattress_selection_a_practical_approach.php/" title="seahorse mattress review">seahorse mattress review</a><a href="http://mattress-tips.com/mattress_selection_a_practical_approach.php/" title="seahorse mattress">seahorse mattress</a><a href="http://mattress-tips.com/mattress_selection_a_practical_approach.php/" title="seahorse mattress reviews">seahorse mattress reviews</a><a href="http://mattress-tips.com/mattress_selection_a_practical_approach.php/" title="mattress selection">mattress selection</a></ul><!-- SEO SearchTerms Tagging 2 plugin took 1.031 ms -->]]></content:encoded>
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		<title>Simple Steps To Finding The Right Mattress</title>
		<link>http://mattress-tips.com/simple_steps_to_finding_the_right_mattress.php/</link>
		<comments>http://mattress-tips.com/simple_steps_to_finding_the_right_mattress.php/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 11:26:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[queen]]></category>

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		<description><![CDATA[According to &#8220;Better Homes and Gardens,&#8221; most of us replace our mattresses every 8 to 10 years. Trying to pick the right mattress for you, one that you want to sleep on for the next 10 years, can seem like a daunting task. You spend 1/3 of your life sleeping, make it a comfortable 1/3. [...]]]></description>
			<content:encoded><![CDATA[<p>According to &#8220;Better Homes and Gardens,&#8221; most of us replace our mattresses every 8 to 10 years. Trying to pick the right mattress for you, one that you want to sleep on for the next 10 years, can seem like a daunting task. You spend 1/3 of your life sleeping, make it a comfortable 1/3. </p>
<p>As we&#8217;re about to show you, it can be as easy as choosing the next show to TiVo. </p>
<p>The first question you may be having is, &#8220;do I need a new mattress?&#8221; This one is probably the easiest. Ask yourself if you are sleeping well at night. Do you feel rested in the morning or do you need five cups of coffee before even thinking about getting ready for your day? If so, chances are you do need a new mattress. </p>
<p>The age of your mattress could also be a factor. Chances are you have dust mites, and dust mites can actually double the weight of your mattress in ten years. We won&#8217;t go into detail about that here, but you get the point. This along with mold and mildew can create havoc on allergies and asthma. </p>
<p>Some of the most common indicators of needing a new mattress are: </p>
<p>mattress is too lumpy </p>
<p>mattress is too soft/hard </p>
<p>mattress is too old </p>
<p>mattress is just not comfortable </p>
<p>Ok, so you decided that you do need or want a new mattress. The first thing you need to do is decide on what size you want. If it&#8217;s the same size as you already have, you&#8217;re ahead of the game. </p>
<p>If you have decided to move up in size, a simple way to see how your new mattress will fit is to move the old bedding and mark the area where the new bed will sit. You can do this using towels, sheets, or even an outline in string. </p>
<p>If you want to really get creative, buy yourself some graph paper and organize all of your bedroom furniture. Draw out your bedroom dimensions and on another sheet cut out your furniture to scale. Then you can organize your whole bedroom without lifting anything heavy. </p>
<p>Here are some of the more popular mattress dimensions to help get you started. </p>
<p>Twin: 38&#8243; x 75&#8243; Extra-Long Twin: 38&#8243; X 80&#8243; Double/Standard/Full Size: 53&#8243; x 75&#8243; Queen: 60&#8243; x 80&#8243; King: 76&#8243; X 80&#8243; California King: 72&#8243; x 84&#8243; (Recommended for people over 6&#8242;4&#8243;) </p>
<p>Important Tip: Remember these sizes can vary by manufacturer and don&#8217;t forget headboards and foot boards can add several inches to these dimensions. </p>
<p>When it comes to beds and mattresses, the softest are not always the best. This almost always comes down to personal preference. Your going to have to &#8220;test drive&#8221; your mattress. Don&#8217;t be shy, and don&#8217;t be afraid t ask the sales staff to leave you alone while you try out the mattresses. </p>
<p>If someone will be sleeping with you, bring them along. Above all, the mattress should support your spine and should not interfere with your pressure points. </p>
<p>Check the number of coils the mattresses has. The higher number of coils the better the mattress will wear. Generally, 300 coils for a double and 350-800 for a queen. A king size mattress can range from 400 to 900 coils. </p>
<p>You&#8217;ll also want a few fabric and padding layers and a pillow top. </p>
<p>Many recommend going to a local mattress store and test the ones you like, then go online to stores like were you can find better deals. </p>
<p>When you&#8217;ve found the perfect mattress, you need the perfect frame. You want a good solid frame. One that will sufficiently support the mattress and box spring. </p>
<p>Now, go buy yourself some nice new sheets to go with your brand new mattress! </p>
<p>About the author:</p>
<p>You can find beds, mattresses and box springs along with bedroom furniture, living room furniture, and dining room furniture in a variety of styles and wood types at http://www.GreatPriced Furniture.com </p>
<p>Written By: Matt Trostle</p>
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		<title>How to Choose a Memory Foam Mattress</title>
		<link>http://mattress-tips.com/how_to_choose_a_memory_foam_mattress.php/</link>
		<comments>http://mattress-tips.com/how_to_choose_a_memory_foam_mattress.php/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 10:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[aches]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[piggy bank]]></category>
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		<category><![CDATA[retail pricing]]></category>

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		<description><![CDATA[If you enjoy the softness of a traditional, coil-spring mattress, but also need the back support of a good solid carpeted floor, then a memory foam mattress provides the perfect middle ground. A memory foam mattress contains most of the cushioning and body forming capabilities of a regular mattress, with all the back support of [...]]]></description>
			<content:encoded><![CDATA[<p>If you enjoy the softness of a traditional, coil-spring mattress, but also need the back support of a good solid carpeted floor, then a memory foam mattress provides the perfect middle ground. A memory foam mattress contains most of the cushioning and body forming capabilities of a regular mattress, with all the back support of a floor &#8211; perhaps even better than a floor, since memory foam obeys the contours of your spine. Its tendency to soften with warmth and harden with coolness regulates how much support your body gets and where. You&#8217;ll feel the greatest difference at the more jutting parts of your body, such as ankles, knees, hips, ribs, shoulders, elbows, finding less aches and pains in the morning. You&#8217;ll find that there won&#8217;t be as much morning numbness &#8211; your limbs will wake up when you do, as your overall circulation will be improved.</p>
<p>You&#8217;ll sleep better. You&#8217;ll live better.</p>
<p>But before you go smashing your piggy bank to spend everything on the first memory foam mattress you see, realize that not all memory foam mattresses are the same: they vary in density, thickness, and overall quality. Densities range from 2.5 pounds per cubic foot to 5 pounds per cubic foot in most cases, and as high as 5.3 or more for some of the premium brands. Denser mattresses tend to be more expensive because more raw material goes into them, and because fabricating them requires a finer science.</p>
<p>Denser mattresses are firmer and respond better to those who are thinner with more protruding bone structures, while mattresses that are less dense are softer and tend to do a better job at cradling curvier forms. If you do not tend to move around much while falling asleep, a denser mattress is ideal. For those who toss and turn a bit, a less dense mattress is the better choice. Do keep in mind that your tossing and turning may not actually be your natural way of sleeping, but rather a result of inadequate bedding. A middle-density memory foam mattress &#8211; about 4 pounds can accommodate a range of sleepers. Low-density memory foam mattresses (2.5-3.5 pounds per cubic foot) can sometimes &#8220;bottom out&#8221; and usually aren&#8217;t worth the lower price.</p>
<p>As memory foam mattresses have gained in popularity, more luxurious (meaning thicker) beds have become more common. Your basic memory foam mattress uses a 5&#8243; base layer with a couple inches of foam at the top for any size, be it twin, twin-long, full-size, queen, king, or California king. More luxurious mattresses have a 6&#8243; base with an extra inch or two of top padding, for a more responsive feel, and these mattresses are the most popular memory foam beds. The top-of-the-line models also have a 6&#8243; base, but include extra top layering, for maximum responsiveness.</p>
<p>If you&#8217;re looking to save money, finding a good discount memory foam mattress can be a difficult proposition. For a quality product, Consumer Reports recommends you spend at least $450 for a twin bed, $600 for a full-size bed, $800 for a queen, $1000 for a king, and about $1200 for a California king.</p>
<p>Major manufacturers tightly regulate retail pricing on their products. However, if you go through a smaller dealer or retailer, either at a brick-and-mortar location or online, you might be able to get the salesperson to throw in a free memory foam pillow, free shipping, or some other additional value to seal the deal.</p>
<p>Otherwise, if you are looking to save money on a memory foam mattress, try a manufacturer that makes lower-density mattresses. The quality will be lower than a denser mattress, but it might well be an improvement over the rusty bedsprings to which you&#8217;ve subjected yourself in the past.</p>
<p>About the Author </p>
<p>Memory Foam Info provides detailed information on memory foam mattresses, mattress pads, pillows, slippers, and dog beds, as well as memory foam product reviews. Memory Foam Info is the sister site of Mattresses Web.</p>
<p>Written By: Eric Morris</p>
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		<title>An Introduction to Adjustable Beds</title>
		<link>http://mattress-tips.com/an_introduction_to_adjustable_beds.php/</link>
		<comments>http://mattress-tips.com/an_introduction_to_adjustable_beds.php/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 15:13:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
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		<category><![CDATA[massage]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[phlebitis]]></category>
		<category><![CDATA[queen]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spinal stenosis]]></category>
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		<category><![CDATA[surgery]]></category>
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		<description><![CDATA[Adjustable beds, also known as Semi-Fowler beds, can be adjusted in position to suit the requirements of the user. Those who have medical conditions that require them to sleep in certain positions generally use adjustable beds. They may be also used by those who are temporarily or permanently bed-ridden to make them sleep more comfortably. [...]]]></description>
			<content:encoded><![CDATA[<p>Adjustable beds, also known as Semi-Fowler beds, can be adjusted in position to suit the requirements of the user. Those who have medical conditions that require them to sleep in certain positions generally use adjustable beds. They may be also used by those who are temporarily or permanently bed-ridden to make them sleep more comfortably. Sometimes, even those without medical needs can use adjustable beds just to have a comfortable sleep. </p>
<p>Adjustable beds can be altered into a comfortable position as per the sleepers requirements. They are very comfortable for reading or for watching TV in bed. They are also ideal for people who have bad sleeping problems due to stress, body strain or other discomforts. As the adjustable beds can be molded according to the persons body structure, they provide utmost comfort and relaxation. Adjustable beds are also very strong and can support weights of more than 600 pounds.</p>
<p>Adjustable beds are made in two styles: standard or heavy-duty. Adjustable beds are comprised of two main components: the base and the mattress. There are several features to be considered while buying an adjustable bed: the size of the mattress (twin, queen, king or full) and the type of mattress (foam, latex, coil spring or air). Ordinary mattresses cannot be used on adjustable beds. The mattresses for adjustable beds are also specially designed to suit the human body. This helps to relieve strain on certain parts of the body and proper spinal alignment. They are also provided with adjustable rails on either side. </p>
<p>Adjustable beds come in various guises -the pocket spring mattress or the modern foam mattresses. Adjustable beds can be electronically controlled through a controller. The head, neck, shoulders, upper and lower back, hips, thighs, legs and feet can be comfortably positioned on the bed by adjusting the different parts of the bed. This can be done by the simple touch of a button.</p>
<p>There are several health benefits from adjustable beds. Adjustable beds ease swelling of the legs or edema and ease back pain. They relieve soreness of the body and sooth next and shoulder tension. They also offset acid reflux and nighttime heartburn. They provide relief for certain parts of the body such as the neck, the spine and the knees. Adjustable beds are especially useful for people who have degenerative spondylolisthesis, osteoarthritis, spinal stenosis, asthma, phlebitis, varicose veins, back pain or neck pain. They are also ideal for people who have just undergone surgery. Adjustable beds also make it easier to get in and out of bed; relieve the heart muscle to make breathing easier; soothe stomach muscles and aid in proper digestion; and are also ideal for passive back stretching, etc. Some adjustable beds also have built-in massaging motors in the automatic as well as manual modes.</p>
<p>There are many kinds of adjustable beds in the market, which can be chosen as per the personal requirements of the user. There is no single type of adjustable bed that is suitable for everyone. Professional medical advice can also be sought before buying an adjustable bed. The right kind of bed is all the more important for people who are bed-ridden or to those who have to remain in bed for long hours. Adjustable beds are also available for children with disabilities.</p>
<p>About the Author </p>
<p>Adjustable Beds Info provides detailed information on electric, medical, cheap, and used adjustable beds, as well as adjustable air beds and adjustable bed reviews. Adjustable Beds Info is the sister site of Massage Chairs Web.</p>
<p>Written By: Jimmy Sturo</p>
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		<title>Beds &#8211; The Evolution Of Sleep</title>
		<link>http://mattress-tips.com/beds_the_evolution_of_sleep.php/</link>
		<comments>http://mattress-tips.com/beds_the_evolution_of_sleep.php/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 14:38:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[foam rubber mattresses]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[queen]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[Tut]]></category>

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		<description><![CDATA[There was a time when mankind did not sleep on beds. When we were still cavemen, we would sleep on treetops or even on the floor. Since then, we have evolved into quite sophisticated creatures and therefore require a more comfortable way of resting. Throughout the years, the bed became one of the most useful [...]]]></description>
			<content:encoded><![CDATA[<p>There was a time when mankind did not sleep on beds. When we were still cavemen, we would sleep on treetops or even on the floor. Since then, we have evolved into quite sophisticated creatures and therefore require a more comfortable way of resting. Throughout the years, the bed became one of the most useful pieces of furniture in the house. Beds can be used for sleeping, resting, reading, sewing, and even eating! </p>
<p>The First Beds </p>
<p>Ten thousand years ago, in the Neolithic period, the first &#8220;beds&#8221; were made. They were probably straw or hay on large stones. In 3400 BC, the Egyptian pharaoh King Tut had a bed of ebony and gold, while the common people slept on palm bows stashed in the corner of their rooms. The first true luxury beds came along with the Roman Empire. </p>
<p>The Emperors, with all their wealth acquired beds decorated with gold, silver or bronze with mattresses stuffed with feathers, hay, wool, or reeds. The Romans were also the discoverers of the most-famous waterbed. They would lay back on a cradle of warm water until almost falling asleep to then be lifted onto another cradle with a mattress next to it, where they would be rocked asleep. </p>
<p>Modern Beds </p>
<p>The Dark Ages came and mattresses pretty much followed suit. But then the Renaissance came along and made bed making a bit more sophisticated. They would stuff mattresses of coarse tick with pea shucks, straw, or feathers to then be covered by rich velvet, brocades and silk. In the 16th and 17th centuries, mattresses were placed upon a latticework of rope. That is how the expression &#8220;sleep tight&#8221; came around, for the tighter the rope, the more comfortable the bed would be. </p>
<p>In the 18th century the iron bed structure was invented along with the use of cotton for stuffing mattresses. These two inventions together provided an almost bug-free sleeping environment. At that time, bed bugs were seen as completely normal even in the most luxurious beds. In 1865 the first coil spring bed structure was patented. </p>
<p>Beds in the 20th Century </p>
<p>In the 1930&#8217;s innerspring mattresses were introduced to the North American market along with upholstered foundations. Since then they have become contenders for the dominant position in North America. </p>
<p>In the &#8217;40s, the Japanese couch-bed named a futon was introduced into the American market. It was a tremendous hit due to its practical utility. </p>
<p>In the &#8217;50s foam rubber mattresses and pillows entered the bed and by the &#8217;60s the modern waterbed was introduced. </p>
<p>Adjustable beds were also a big hit amongst consumers. The 1980s were ultimately modernity-obsessed as the airbed exploded into the market. This practical item is greatly used while camping or traveling. </p>
<p>In the 1990s space became a big issue once again, as it was in the 16th and 17th centuries. Twin size beds were outsold by queen size beds. </p>
<p>Now in the 2000s we have a brilliant mattress-making future ahead of us. With all the technology in our hands, beds can become just another extension of the human body. There are now beds that have built-in TVs, computers, videogames, trays, adjustable inclinations, &#8220;memory foam&#8221; that reads the shape of your body to fully attend to your orthopaedic needs. The top luxury choice nowadays is the pillow top mattress, which has an extra-soft layer of cushioning. </p>
<p>Everything just for the best bed! </p>
<p>About the author:</p>
<p>Michael Russell &#8211; Your Independent guide to Beds </p>
<p>Written By: Michael Russell</p>
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