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	<title>Mattress Tips &#187; back pains</title>
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	<description>You Will Use It Every Night, So Get It Right!</description>
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		<title>Change Your Mattress For Back Pain Relief</title>
		<link>http://mattress-tips.com/change_your_mattress_for_back_pain_relief.php/</link>
		<comments>http://mattress-tips.com/change_your_mattress_for_back_pain_relief.php/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 15:04:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pains]]></category>
		<category><![CDATA[human head]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://mattress-tips.com/change_your_mattress_for_back_pain_relief.php/</guid>
		<description><![CDATA[Back pain can be a serious problem that can bring relief by choosing the proper kind of mattress. Normally, back pain comes from things like bad posture, improper lifting, injury, the wrong kind of mattress and especially gravity. A mattress that offers pain relief will always provide good firm back support, as well as offering [...]]]></description>
			<content:encoded><![CDATA[<p>Back pain can be a serious problem that can bring relief by choosing the proper kind of mattress. Normally, back pain comes from things like bad posture, improper lifting, injury, the wrong kind of mattress and especially gravity. A mattress that offers pain relief will always provide good firm back support, as well as offering a peaceful sleep. Gravity is the main reason people look for relief of back pain. Due to the weight of the individual, their posture, the way they lift, the mattress they sleep on or a combination of any or all of these, people tend to complain of back pain, and search desperately for relief, which perhaps can be achieved by choosing a properly balanced mattress designed to meet the needs of each individual sleeper.</p>
<p>No conclusive studies have actually been shown to prove what kind of mattress is best for pain relief, as it would be a study that involves too many variables. For example, a husband with twice the body mass as his petite wife is obviously going to use a different kind of mattress than her. In such a case, where the husband is the one who suffers from chronic back pains, maybe by choosing a mattress more suited to his needs, rather than hers, the problem could be resolved. However, in theory, if they were to choose a firmer mattress that is properly fitted to the husbands needs, the wife would then in turn begin to suffer from a bad nights sleep. This theory alone however not the case with foam mattresses, would be a whole thesis for time and money consuming research.</p>
<p>However inconclusive studies may be at present, both scientific researchers and the common layman will agree on the logic of gravity. Gravity surrounds us, binds us, is in everything, a tree, a rock, a cloud, even a bird are all subject to gravitys will. The human spine is no exception. Humans walk upright, but the human head weighs itself upon the spine, and back muscles. As do the internal organs, the body cavity and arms. Hence slouching over, and the tendency to pick things up slouched over. Slouching into injury and back pain that could potentially be relieved with a properly chosen mattress that fits the users needs.</p>
<p>Balance is the secret to choosing the proper mattress for relieving back pain. Balance between how firm and at the same time, comfortable, a mattress is. Foam mattresses are perfect for helping with back pain problems because due to the nature of their design. If a proper layer of foam is placed on top of a firm surface, such as wood, the mattress can be as firm or soft as desired. But what makes a foam mattress firm or soft depends on the load. By calculating the load (weight of the sleeper), the needed firmness, and comfort levels to be achieved, a foam mattress can be custom designed to balance perfectly between both the firmness to relieve back pain as well as a natural conformity, to curves and body joints (such as shoulders, elbows, knees, hips etc.), that offers relaxation to muscles. </p>
<p>Choosing a mattress that brings relief to back pain is a personal one that must be made by the sleeper. It is the sleepers opinion that is most important in the choice of a mattress that will bring relief to back pain, both due to preference and the personal subjective experience that comes with gravity causing back pain. Balance is not just the key to the ideal amount of both relaxation bringing comfort and back pain relieving firmness when choosing a mattress, balance, is the key to perfection.</p>
<p>About the Author </p>
<p>About the author: Thomas Jay Wacker is the General Manager and V.P. of http://www.simplepedic.com. Wacker has over 20 years experience in the home furnishing industry and leads the Wacker Management Team in Denver Colorado.</p>
<p>Written By: Thomas Jay Wacker</p>
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		<title>Memory Foam Mattress Buying Guide</title>
		<link>http://mattress-tips.com/memory_foam_mattress_buying_guide.php/</link>
		<comments>http://mattress-tips.com/memory_foam_mattress_buying_guide.php/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 14:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[American Organization]]></category>
		<category><![CDATA[back pains]]></category>
		<category><![CDATA[certified physician]]></category>
		<category><![CDATA[memory foam systems]]></category>

		<guid isPermaLink="false">http://mattress-tips.com/memory_foam_mattress_buying_guide.php/</guid>
		<description><![CDATA[What is &#8220;Memory Foam&#8221;?
Memory Foam was created by the American Organization, NASA, during the 1970&#8217;s. The invention was not used for space missions due to some reasons of the closed environment atmosphere. However, some companies like Tempur Pedic, saw that their could be a future in this foam for consumers.
Memory foam was engineered to spread [...]]]></description>
			<content:encoded><![CDATA[<p>What is &#8220;Memory Foam&#8221;?</p>
<p>Memory Foam was created by the American Organization, NASA, during the 1970&#8217;s. The invention was not used for space missions due to some reasons of the closed environment atmosphere. However, some companies like Tempur Pedic, saw that their could be a future in this foam for consumers.</p>
<p>Memory foam was engineered to spread pressure and release the pressure points from the weight of the person or thing. However there were some fundamental flaws in the initial memory foam concerning durability and therefore they began to research heavily on new methods to create this Memory Foam to have what we see today.</p>
<p>How Many Brands Are There?</p>
<p>By doing a simple search for memory foam mattress, you will come up with around 200,000 results. Most of them are trying to sell you on their products, which are a lot to choose from.</p>
<p>Through our basic research, we have seen that the average online price for a memory foam mattress is between $700-$3000 on average. The first factor, size, the second will depend on the name brand and warranties associated with the mattresses. Some offer free delivery, others offer free frames, pillows, etc.</p>
<p>Which Is Best For Me?</p>
<p>There is only one comment or discouragement that I have ever heard about buying a memory foam or tempur pedic mattress. That is that it gets very hot, the way your body is snuggled in the mattress and the material which is thickly condensed and not very open causes a pocket of warmth to create around you. So if you detest sleeping hot, either turn up the air conditioning unit or research a different system.</p>
<p>My first suggestions, buy a memory foam pillow and mattress. This will help you feel the difference in your current sleeping arrangement and it will provide you with an idea if the product is right for you. It really does provide support and comfort. If you sleep uncomfortably at night and need a new solution, try it. Most places like Tempur-Pedic offer warranties and 30 day refund periods if you are not satisfied.</p>
<p>My second suggestion, never listen to anyone online unless they are a certified physician. So consult your doctor and he will help you determine the best sleeping arrangement to help your ailing back pains.</p>
<p>Lastly, most memory foam systems are the same. The only differences are that certain firms find new designs or technologies to include with their product that set them apart. But never buy a mattress online without some type of warranty and 30 day refund policy, just to be on the safe side.</p>
<p>When shopping online, check other feedbacks or testimonials. People generally list reasons why their mattress would work best for them depending on their health and situation, you can certainly use their feedbacks as reference for your shopping decision.</p>
<p>About The Author: </p>
<p>This article will provide you buying guides about memory foam mattress so you can make a good decision when looking for your next mattress. For more memory foam mattress buying guides, please visit http://www.memory-form-mattress.com</p>
<p>Written By: David Z</p>
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		<title>A Guide to Platform Bed Plans</title>
		<link>http://mattress-tips.com/a_guide_to_platform_bed_plans.php/</link>
		<comments>http://mattress-tips.com/a_guide_to_platform_bed_plans.php/#comments</comments>
		<pubDate>Sun, 01 Oct 2006 11:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mattress]]></category>
		<category><![CDATA[back pains]]></category>
		<category><![CDATA[Elizabeth Morgan]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[Scandinavia]]></category>

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		<description><![CDATA[Do you want to try your hand at building a platform bed? For those of you who don&#8217;t yet know what a platform bed is, it&#8217;s an exciting, old way of sleeping that incorporates a simple, elegant frame and a single mattress. Its lines have been used in Europe, Scandinavia, and Japan for hundreds, if [...]]]></description>
			<content:encoded><![CDATA[<p>Do you want to try your hand at building a platform bed? For those of you who don&#8217;t yet know what a platform bed is, it&#8217;s an exciting, old way of sleeping that incorporates a simple, elegant frame and a single mattress. Its lines have been used in Europe, Scandinavia, and Japan for hundreds, if not thousands of years. Platform beds can be made of wood or metal. If you&#8217;re looking to build a platform bed, you&#8217;re probably thinking about wood. </p>
<p>Platform beds can be extremely simple. The extremely simple platform beds have no headboard or footboard, and certainly no canopy. They incorporate slats, which, in effect, replace the need for a box spring, since, because they are sturdy yet somehow slightly flexible, support the single mattress on top. The result is that you get a good night&#8217;s sleep, are very comfortable, and yet don&#8217;t end up with back pains or numb muscles in the morning. </p>
<p>It&#8217;s ever better for your back than sleeping on the floor. And now, with the rapid proliferation of memory foam, your platform bed can be even more comfortable and healthy. Memory foam is a gel-like polymer that accepts your shapes and bones, but supports it fully. (It was first used in hospitals, and is now a popular mattress and pillow material.) </p>
<p>Platform bed plans can be more complex too; you can add headboards, footboards, canopies, even extra flourishes and storage units. You can build the storage units as one with the bed frame, or you can create rolling drawers supported by castors, so that the drawers are modifiable and easily maneuverable throughout your bedroom. </p>
<p>It&#8217;s not the most difficult job in the world for a handyperson. If you want to build a platform bed, you can order platform bed plans from any of a number of plans retailers. Woodworking clubs, furniture enthusiast groups, and other organizations can give or sell you plans. You can also buy plans online. </p>
<p>About the author:</p>
<p>Platform Beds Info provides detailed information about contemporary, Japanese, discount, and wood platform beds and platform storage beds, as well as platform bed frames and plans. Platform Beds Info is the sister site of Futons Web. </p>
<p>Written By: Elizabeth Morgan</p>
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