Now any sincere knowledgeable mattress salesman won’t push the watching TV or reading in bed, it’s not something that we should recommend. But with today’s lifestyles, this has become a normal way of life for some people. Sitting in bed watching TV, working to make the big deadline is OK, if that’s your choice. But propping up two pillows every 3 minutes is probably not doing any good to your back or any other part of your body for that matter. If this sounds like you, maybe your next mattress purchase should have an adjustable base as well.

There are many “side affects” from poor sleep and sleep habits that might also be a clue for you to check out the benefits of the adjustable bed. Some of the health issues are back problems, neck and shoulder pain, arthritis, circulatory problems, gastric reflux at night, snoring, breathing problems. Not only does an adjustable bed provide serious convenience with regards to helping people in and out of bed but there are many health benefits that can be taken advantage of for anyone.

Tossing and turning at night on their mattress is the most common reason that people don’t sleep well at night. The main reason people toss and turn at night is pressure points; traditional coil and spring mattresses put pressure on different areas of your body causing restricted circulation to those areas, when your body becomes uncomfortable you turn to a new position. Another reason for tossing and turning is improper spinal alignment. All traditional mattresses are flat but our bodies are curved, the traditional mattress fails to offer the lumbar region enough support often allowing your lower back and hips to sink below the rest of your body. This causes pressure and discomfort in that area which causes your body to turn to a new position.

Adjustable sleep systems offer you several great benefits. Obviously, the adjustable base is only that, an adjustable base. To get all the benefits out of your adjustable base you need the proper mattress to work with it. Together they can create a totally pressure free environment while you sleep. Many studies have been done with the space program; the best known is the creation of memory foam. But there is more that was learned from the way astronauts sleep in space. Well our astronauts sleep in a totally pressure free environment experience all the time, floating in space. In studying the way astronauts sleep in space we have discovered a few interesting things. First off, their heads stay slightly elevated allowing for easier breathing. Secondly and probably more importantly, we see that their knees naturally bend and elevate slightly above the heart. This position takes pressure off the spine and allows for increased blood flow to the heart. Only an adjustable bed can mimic this extremely comfortable and healthy position. Keeping your body in our natural sleep position reduces the pressure on your skeletal frame more than 85% ensuring you will get the deepest most restful sleep possible.

What to Look For

An adjustable sleep system consists of two parts, the base and the mattress.

The Base: There are really two types of adjustable beds, the commercial model used in Hospitals and regular consumer models. The commercial product is very heavy duty and usually has rails on the sides to help someone pull themselves up. These models are extremely expensive and are not very esthetically pleasing for home use, unless your health requires it.

- Concentrate on the frame construction; you want the heavy duty construction with the look of an elegant piece of furniture. Preferably, a regular box spring appearance giving you the ability to dress it how you like it. – Look for quality motors at the “head and foot.” Make sure they are UL Listed and CSA approved. Preferably a Freefall Design so the head and foot sections lower by gravity only, this will ensure the motor gets extended life. Also ensure that it’s equipped with insulated rubber wheels for smooth, quiet operation. – A Polarized “Modular” electrical system is the way to go as it ensures you won’t have any stray wires and with the plug-in feature makes service a snap. – Look for at least a 50 degree incline at “both head and foot”, 60 degrees is optimal. – Make sure the legs have threaded glides allowing you to adjust the height of the bed to your liking. – Now depending on your preference, make sure there’s the availability of a massager. I don’t know about you but I like the massager, it provides that little bit extra pampering you need at the end of some days. Some brands you have no choice, either you get it and pay for it or you can’t get it. Having a choice is always nice. – Same goes for the remote, it’s nice to have the choice between wired or wireless.

The Mattress: Your mattress is the single most important component of any bed, adjustable or not, even if your foundation was the corner of 4th and Main. The proper mattress should provide the proper support, pressure relief and spinal alignment even in this situation.

- Many companies only offer coil and spring mattresses with their adjustable bases. This is not exactly the best case scenario. The coil and spring mattresses are not very pliable and don’t really work well with an adjustable base and often need replacing every five years. – There are other very luxurious choices “at a fraction of the price” that you would benefit from with use of your adjustable base. All are designed to offer you pressure relief, proper spinal alignment and a more breathable sleep surface. Air Mattress Beds work well with the adjustable base when they are equipped with horizontal chambers, the chambers follow the contour of the bed nicely. Although this works well, it’s still not the optimal choice. – Try looking at a Memory Foam or Latex mattress, these mattresses are made from highly specialized foams and are more durable and pliable than coils and springs, as a result they will work in unison with the adjustable base to provide you with the ultimate adjustable sleep experience. Not to mention your mattress will most probably last for its intended life and these foam mattresses can go for twenty years. – The final tip is to stay away from the deal that promises, “Mattress Included” rarely does this mean your getting any quality in the mattress they’re giving you. Just “FOAM” doesn’t mean Memory or Latex foam; check it out to make sure.

So depending on your lifestyle or if your health dictates (I hope this isn’t the case) check out all the health and convenience benefits of a quality adjustable bed, but don’t forget the “quality” mattress!!

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About the author:

Neil Teasdale is the Owner of Cloud 9 Air Mattress Beds. Dedicated to helping others understand the immediate and long term life and health benefits of proper sleep habits. We provide the highest quality sleep systems including air mattress beds, adjustable beds, latex beds, memory foam beds, mattress toppers, bed warmers and pillows at very affordable prices with Free Shipping!

Written By: Neil Teasdale

Some individuals with disabilities require turning from side to side every 2 to 4 hours as a preventative measure in decubiti (pressure ulcers) care. Others may need to sleep in a semi- sitting position for other reasons such as bronchial problems.

Although significant or complete reduction in assistant care may not always be possible, greater independence and flexibility can be achieved through the use of motorized adjustable beds and hospital beds. This technology can also be beneficial to the personal assistant. There are a few differences between adjustable beds and hospital beds.

Hospital beds typically can be paid for by insurance and these purchases are usually processed with little difficulty. The choice in size is limited and it looks like a hospital bed. However, hospital beds have one feature not characteristically found in adjustable beds without significantly altering the price. The entire bed can raise and lower to accommodate preferences for transfers and assistant care.

An adjustable bed looks and feels like a regular bed and comes in various common sizes, i.e. twin, full, queen, etc. In addition, the head and feet can raise or lower to individualized comfort levels. There are also models capable of tilting, massaging and heating. The mattresses may be made of visco-elastic foam, air-filled, latex, and/or coil materials. These kinds of beds are aesthetically pleasing and easy to match with existing décor.

As the name suggests, an adjustable bed (also called a Semi-Fowler bed, as it places the patient in a semi-Fowler position) can be adjusted to a number of different positions. For individuals with certain types of back problems, sleeping on an adjustable bed that is at a slight incline (e.g. 30 to 45 degrees) may be comfortable, with the upper body positioned higher up than the lower body (as when sitting in a recliner) and some support under the knees to bend the knees at a slight angle.

The combination of upper body incline and the knee support can help take some of the stress off the lower back. Provided that the patient is comfortable sleeping in this manner through the night, this position can support the curves of the spine and relieve pressure on the entire body.

Basically, an adjustable bed has the potential to help anyone who feels more comfortable in an inclined position (such as sitting on a recliner with the feet up) rather than when lying on a regular flat mattress. The following provides a few examples of certain back conditions and how an inclined position in an adjustable bed can sometimes help the patient feel more comfortable

For some people with degenerative spondylolisthesis, sleeping in a reclining position with support under the knees can reduce some of the pain discomfort in the lower back, making it easier to sleep through the night.

Individuals with osteoarthritis in the spine, or facet joint arthritis, often wake up feeling quite stiff and sore in the morning. Sleeping on an adjustable bed may possibly provide better support and therefore decrease the irritation by minimizing joint compression.
In addition, after having low back surgery, some patients feel that an adjustable bed is more comfortable than a flat mattress. Like most choices when it comes to mattresses, this is largely a matter of personal preference.

In general, it is reasonable for a patient to consider the option of an adjustable bed if he or she feels better sitting in a reclining chair with the knees supported or slightly elevated and if he or she is having trouble getting a good nights rest on a conventional flat mattress. If a patient is not sure if they would benefit from an adjustable bed, or is not sure about buying a new bed, then it is also possible to use pillows to prop up the upper body (being careful to provide support for the lower back) and placing a pillow beneath the knees.

About the Author:

This article provides a brief review of how an adjustable bed works and some theoretical advantages that some patients might find beneficial.

Written By: Scott Michaels

A mattress pad can make any mattress a great deal more comfortable. By placing extra padding on top of the regular mattress, softness can be added without removing the support of the mattress. These pads are usually one to three inches in depth and are made for several different materials which we will discuss.

Most popular types of mattress pads are:

Memory foam pad- newer product that may ring a bell. The memory foam mattresses have received a great deal of television advertising and, while they look very appealing, they are not inexpensive. Recently, a thin pad version of this mattress has appeared on the market at a much more affordable price.

This pad is about 3 inches in depth and it has all the attributes of the memory foam mattress. The foam adjusts to the pressure placed on it so that there is no undue pressure on different areas of the body. This type of pad is very popular with anyone looking for additional comfort. If you don’t have a pillow-top mattress but want that comfy feel, this pad may save you from purchasing a new mattress.

Egg crate- pad that looks as if you could store eggs in it. The foam hard depressions and raised areas that provide a bit more softness when placed over a hard mattress. The person who suffers from arthritis can frequently find sleeping much more comfortable with the addition of this type of pad on the mattress.

Egg crate pads are inexpensive and readily available. To install this type of pad on the mattress, first remove the bed sheets. Place the unrolled pad on top of the mattress and smooth it into place. If the bed is for a patient, a waterproof barrier may need to be placed over the pad where the most likely soiling could occur. Then place the fitted sheet back on the mattress. It will fit a bit more snugly than before and stay on the bed very well. Then you can remake the bed with the other bedding and it is ready for use.

Latex- if someone has incontinence problems or if you have children that are going through the stage where accidents can occur at night, latex pads can protect the mattress from stains and allow you to keep the mattress sanitary and odor-free.

Wool, down or feather pads- can make a cold bed warm and cozy. These pads, especially the down pads, also offer some added padding to help achy hips, shoulders, backs and other painful problems.

Pre-warming- these electric pads work very much like an electric blanket but are on the mattress rather than over the sleeper. No more cold feet when you jump into bed. Wintertime chills run and hide very soon after you turn your electric mattress covering onto the desired setting. Some people like to sleep with the pad on; others prefer simply to use this as a pre-heating device.

Alternating pressure pad- used on a mattress for the truly bed-ridden patient. This plastic pad is placed on the mattress and is constructed of baffled tubes or sections which are filled with air or water. The pad is connected to an electric pump and the pump inflates, deflates and changes the pressure in each section at regular intervals. This can help heal a bed sore or completely prevent bed sores from occurring.

This type of medical device pad can be obtained from a medical supply house and you should learn how to properly operate the device from the professionals who provide the equipment. Some medical supply houses will rent this type of pad for the use by those who must lie on their mattresses all day and night.

No matter what situation best describes your particular needs, you’ll find the perfect mattress pad to fill your nights with better sleep and comfort!

About the author:

Patricia Bowlin is an entrepenuer, writer and researcher who loves to share her tips, sense of humor, advice and ideas on creating the perfect bedroom sanctuary. Get hundreds of Free useful tips, advice and ideas now by visiting http://www.best-in-bedding.com

Written By: Patricia Bowlin

Most pillows come in 2 sizes: Standard and King. King size pillows can be too long and unyielding, so you may want to consider using 3 standard pillows instead of 2 King Size for a King Size mattress. Some companies offer a Queen Size pillow which is often a happy medium between the other 2 sizes.

Sleep Position:

The position you normally sleep in is a major factor when deciding what pillow you want to purchase for yourself. Back sleepers normally need thinner pillows, while a side sleeper could use some extra support to keep their neck properly aligned. Contour type pillows work well for either situation. Stomach sleepers need to be careful not to get a pillow that is too thick, so they don’t suffocate on the pillow.

Filling:

If you prefer a very thin Pillow, Down or synthetic Down would work fairly well for you. If you prefer a supportive pillow, memory foam or latex would suit you well. Memory foam will react to your heat and the weight of your head and slowly conform around your head and neck to provide great support. Latex pillows are more bouncy than memory foam and bounce back faster. If you move around a lot, a latex pillow would be better for you than memory foam. Memory foam normally takes 30 to 60 seconds to go back to its natural shape and moving during that period could force you to wake up.

Firmness:

Pillows offer different levels of firmness. With a Down pillow you can get one that is very thick or very thin. Which you would choose is based on your preference and how you sleep. Memory Foam Pillows come in different shapes, firmnesses, and densities. For a pillow, 3 lb. density seems to work best. It is soft, yet supportive. Remember that we are talking about pillows and not a mattress. What is good enough to support your head is not necessarily best for your entire body. A contour pillow can be arranged to suit you no matter how you sleep. A comfort or standard shaped memory foam pillow is normally a memory foam shell with small clusters of memory foam inside. This is our favorite pillow due to its level of softness and conformity. A latex pillow is very supportive and conforms without a memory. That means that it will bounce back to its original shape immediately and works well for someone that moves around a lot.

Covers:

The cover you would use for your pillow depends on the pillow itself. Memory foam pillows normally come with a removable, washable cover. A pillow case is not necessary when these covers are included and honestly the memory foam will react to a person faster if one is not used. Latex and standard type pillows should be covered by a pillow case to keep it from becoming stained. Make sure you keep the manufacturer’s cleaning instructions in case your pillow gets dirty.

The Bottom Line:

With any type of bedding purchase, the bottom line is preference. You would be best off testing every pillow you can think of and deciding for yourself what you like. This guide should help to steer you in the right direction.

About The Author

Ross Goldberg is a disabled veteran of the Desert Storm Era. After being diagnosed with Fibromyalgia, Arthritis, and Permanent Nerve Damage, he purchased an expensive memory foam mattress for himself. Upon using it he became obsessed with understanding why it cost so much. What you are reading is the result of years of research and comes from a true expert in the bedding industry. http://www.memoryfoamfurniture.com http://www.memoryfoamuniversity.org

Written By: Ross Goldberg

Craftmatic Adjustable Beds The Craftmatic Adjustable Bed Company has been in the marketing of adjustable beds for more than 30 years and the company has sold more than 800,000 adjustable beds across the world. A Craftmatic Adjustable Bed with optional Heat & Massage may provide temporary relief from health problems like low back pain; sliding hiatus hernia; poor local blood circulation; water retention or swelling of the legs; arthritis; rheumatism; aches and pains from fatigue; night heartburn; asthma; stress and tension; joint and muscle inflammation; or neuralgia.

Sleep Comfort Sleep Comfort Adjustable Beds are available in two models — Standard and Wall-hugger. The company offers twin, full, queen, dual queen, king and dual king adjustable beds and also in several other sizes and shapes. The company also provides mattresses in Dual Firm Coil, Pillowtop Coil, Latex Foam and Visco Memory Foam models. Based in San Diego, California the company supplies adjustable beds to anywhere in the United States.

Sealy Sealy Corporation is the one of the biggest bedding manufacturers in North America. The company, along with its subsidiaries, produces a vast range of mattress and foundation products. Sealy’s range includes the conventional bedding products (mattresses and foundations) in the Sealy, Sealy Posturepedic and Sealy Posturepedic Luxury Collection. Moreover, Sealy is also a producer of the important component parts used within the mattress. Sealy Posturepedic, Sealy Posturepedic Luxury Collection, Sealy Backsaver and posture premier, and Reflexion Latex Foam Collection are some of the brands from Sealy. Sealy’s products are sold through over 7,000 retailers across North America.

Temper-Pedic Temper-Pedic, Inc. is the name of the company that founded the NASA mattress or visco foam mattress. The temper-pedic mattress is made of 100% visco-elastic memory foam. Temper-pedic foam’s has the unique specialty of responding to the body’s temperature and shape, thus making sleep very comfortable. The Temper-Pedic Company is also known as Tempurpedic, Temperapedic, Tempra Pedic , temprepedic or tempurapedic and is the supplier of the temper-pedic mattress and bed, as well as the temper-pedic pillows and temprepedic mattress pad toppers. The tempurpedic mattress is available in more than 60 countries and is also sold through online retail websites.

Spring Air Spring Air offers the Ovation adjustable base that has the Comfort Reach action. The Ovation looks like a traditional bed but has the Comfort Reach Smooth Glide Action. Its head and foot elevation improves blood circulation in the body and relieves pressure on the back. It also comes with a wireless remote control that has a programmable memory with Easy View glow-in-the-dark. The remote has a memory massage recall for programming the massage program every time it is turned on.

About the author:

Adjustable Beds Info provides detailed information on electric, medical, cheap, and used adjustable beds, as well as adjustable air beds and adjustable bed reviews. Adjustable Beds Info is the sister site of Massage Chairs Web.

Written By: Jimmy Sturo

You may ask how something that doesn’t require you to do a lot of upkeep work can give you so many benefits and how these mattress pads can be distributed for such reasonable prices when they are so beneficial. These magnetic mattress pads provide you with high quality magnetic therapy while you are lying on them. This means that while you are sleeping on it each night the mattress pad is helping to alleviate the pain associated with certain diseases.

The pad is filled with powerful magnets set out in a pattern that has been determined to provide you with the utmost magnetic therapy. These magnets are covered with damask as well as a layer of foam to ensure that you do not have your night’s sleep interrupted by the pain of sleeping on hard magnets. The magnets are orientated towards bio-north and are of a powerful enough gauss to positively affect the delicate bio-environment that is your body.

The magnetic therapy that you magnetic mattress pads provide will benefit you by helping to raise the speed of blood circulation and raising the level of oxygen in the blood. This is believed to help slow the aging since it is caused by the process of oxidization. The mattress pads are also believed to help arthritis by preventing the built up of calcium deposits.

The magnetic therapy helps with pain relief because when the rate of blood circulation rises it can become more effective in flushing away the toxins in your body that are causing the pain you are experiencing. An additional benefit is that because the toxins are being flushed away more effectively the level of your health can gradually increase as your body eliminates the toxins from your body. You body can then begin to function at closer to optimal level since it is not concentrating on eliminating the constant build up of toxins in your blood stream and else where in your body.

The increase in oxygen levels in your blood can give you more energy as the more oxygenated is distributed to the tissues and muscles in your body. This can lead to enhanced mental performance and awareness as well as increased physical performance by the increasing of your energy levels. Sleeping on magnetic mattress pads can help you to get a deep, refreshing night’s sleep every night and can help you to wake up in the morning feeling energized and healthy.

About the Author:

All magnetic mattress information has been researched and written by Juliette Pickup – http://www.magneticmattresscovers.com

Written By: Juliette Pickup

Relaxing With Heated Mattress Pads Heated mattress pads provide pain relief from lower back, arthritis and other muscle or joint problems. It is much better than having an electric blanket covering you. Scientifically speaking, heat always moves upwards, so it is better to have heat rise up from the lower part of your body to spread to other areas, rather than have it blown away in the air. This way your bed would heat in an efficient manner and attain that requisite warmth.

There are various kinds of heat producing mattress pads available in the market today. They come in various sizes and colors. One of the most popular is the Pillow Top Heated Mattress pad. This is also the most luxurious of heated mattress pads in the world. It has 200-thread count cotton filled with 100 percent polyester cluster fiber and is approximately 1/2″ thick. Moreover, this mattress pad comes with digital control. All you have to do is set your comfort level and let the system take control from there. The system senses and responds to the temperature of your room and your body and adjusts itself accordingly.

The normal therapeutic temperature is 400 C or 1040 F. At this temperature, blood flow increases and helps in reducing stiffness, relaxing sore muscles and provides a soothing comfort. Heat is normally preferred over cold for chronic lower back pain and arthritis. You need to apply heat for at least 20 minutes to get complete relief. And then, you would be as good as before!

About The Author

Saurabh Jain is the Executive Editor of Online Back pain resource, www.backpain-resources-online.com. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit www.backpain-resources-online.com for more information.

Written By: Saurabh Jain