Archive for February, 2008

Not Air Mattress! Air Mattress Bed!

Mattress No Comments »

Many are still confused between the difference between an air mattress and an Air Mattress Bed. Air mattresses are great in a pinch but provide minimal comfort and support and are more for portable use rather than a permanent sleep system. Air Mattress Beds not only give you the feeling of sleeping on air, but with the right materials and construction, it can be a very comfortable and supportive, permanent sleep system. Air Mattress Beds also have the unique property of allowing different comfort levels for each partner’s side of the bed. Priceless!

The idea of sleeping on an air mattress bed was first used in hospitals. Patients who were bed-ridden for extended periods of time were able to rest more comfortably, with fewer pressure points and more even support, than on a regular coil spring hospital bed. It didn’t take long before the air mattress beds made their way into the consumer market, allowing the general public an opportunity to benefit from this exciting and revolutionary technology to achieve a better night’s sleep.

With air baffles or chambers in an air mattress bed being the primary method of support, each sleeper can adjust his or her side of the bed to whatever firmness level is most comfortable for them. Why toss and turn with an uncomfortable coils and springs mattress when, with the touch of a button, move into hundreds of relaxing positions. All without creating pressure, stress or strain on your body. Touch a button again and experience a new concept in comfort, while your own personal massage system helps to relieve tired, sore muscles, and reduce everyday tension and fatigue and encourage restful sleep through relaxation.

And with air mattress beds, flipping your mattress is a chore of the past. Over time, with coil and spring mattresses a body impression in the coils will appear if you do not flip your mattress regularly, leading to shorter mattress life. Although some of the comfort materials, like foam rails, ticking and any layered foam in an airbed can take an impression just like any soft material, the air chambers will not. All this leads to years of hassle-free operation and the comfort and convenience to boot.

What to Look For:

Most air mattress beds are constructed in a similar way, using the same basic components. The difference from one manufacturer’s product to another’s is in the design and sophistication of each of these components. The reliability, durability, and quality of these components, and how these components are designed to work together are what make the difference in a top quality product. In all cases, always be sure to check the warranty, good products are usually backed up with a 15-25 year warranty. If you see 3-10 year warranties, keep shopping!

- All air mattress beds use foam rails to surround the air chambers inside the mattress cover. These rails provide the exterior support of the air mattress, giving it its shape and providing the user with the ability to sit on the edge of the bed to put shoes on, etc. The foam rails are absolutely crucial in keeping the air mattress bed corners square and the sides straight and true. Most air mattress bed manufacturers use a straight piece of foam on the side rails, with the ends butting up against each other, this is less desirable as it relies heavily on the mattress cover to provide lateral support for the internal components. — Look for contoured foam rails with concave sides that form a connection and hold the air chambers in place, and actually work in conjunction with the air chambers to keep the mattress square and true. You won’t find any instability or bulging with this type of construction.

- Air mattress beds have air chambers or baffles filled with air to provide the main source of support. Most air mattress bed manufacturers use a one piece baffled air chamber system where the air is distributed throughout the air chamber. The problem with this system is that if you like your mattress soft, you can get a “hammock” effect where your hips are below your head and feet. If you like your mattress firm, you can get a “tenting” effect, where your hips are too high. Either scenario puts too much pressure on the back, doesn’t provide the spinal alignment you need for a restorative sleep and can cause those nagging aches and pains. — Look for dual air chambers, preferably horizontal. Vertical chambers running the length of the bed can still have a “hammock” affect. The preferred horizontally constructed chambers form more naturally to your body providing even and comfortable support while helping to keep your head, neck, and spine in alignment. High quality chambers use tough materials and have a lap seam construction and dialectically sealed for stress resistance.

- All air mattress beds come equipped with a pump to get air in and out of the air chambers. This pump and the handheld control allows you to adjust the firmness level on either side of the bed and “should” have the ability to act as a control system to make adjustments. And a few nice features always help. Many air bed pumps are not that well made and have a tendency to fail at the worst times. — Look for well constructed pumps that can do the job and don’t sound like a leaf blower. Commercial grade pumps designed to last for 15,000 hours of “continuous use”, will do the job but watch for the noise factor. A linear pump means firmness levels can be achieved with a touch of a button with virtually no noise. Allowing comfort levels to be adjusted without waking your partner. Also take a good look at the hand controls, make sure there’s two, one for each of you and look to see if there’s a preset memory function. This is a convenient way to always end up where you are most comfortable.

That’s the basics of the air mattress bed, but there are a few other items that the highest quality air mattress beds have. — Look for an extra layer of “quality” base foam to provide better support and shock absorbing capabilities. Also look for a layer of memory foam on top of the air chambers in the casing or as a pillow top. Finally, you want your air mattress bed to look and feel extremely luxurious and comfortable, most high quality air mattress beds are sewn with a premium Belgian Damask ticking and use a pressure relieving jump and tack stitching quilted to one ounce of Angel Hair.

Now that you’re armed with the knowledge to shop for an air mattress bed, don’t forget to put it in the lineup when it’s time to shop for that new mattress. It’s a must try!! ================= Why Sleep On Coils and Springs When You Can Sleep On Air?

Cloud 9 Air Mattress Beds offers the consumer the knowledge of how Air Mattress Beds, Adjustable Beds, Talalay Latex Beds, Memory Foam Beds are constructed and in what way these specific mattresses give you comfort and provide you with superior health benefits.

About the author:

Learn more click: http://cloud9airmattressbeds.com/air_mattress_beds.html

Neil Teasdale is the Owner of Cloud 9 Air Mattress Beds. Dedicated to helping others understand the immediate and long term life and health benefits of proper sleep habits. We provide the highest quality sleep systems including air mattress beds, adjustable beds, latex beds, memory foam beds, mattress toppers, bed warmers and pillows at very affordable prices with Free Shipping!

Written By: Neil Teasdale

How To Adjustable Bed Quickly And Easily

Mattress No Comments »

Add more support and comfort to your adjustable bed with an adjustable mattress. The Regency adjustable bed has a pocket sprung mattress without a steel frame to allow it to bend as necessary. Tempur pedic adjustable bed mattress! Choosing right adjustable bed mattress is as important as choosing the right bed. Now it is time to choose your adjustable bed mattress. Our Optima adjustable bed frames are massage beds and so you don’t want a mattress with too high a profile for that reason also. Memory foam mattresses are ideal for adjustable bed frames and especially a memory foam mattress with a profile of 12 inches or less.

It is very important to get the right sized Tempur mattress to fit your Tempur adjustable bed base. If you have chosen a single adjustable bed base you’ll need one 90cm by 200cm mattress. An adjustable bed will only benefit you if the base and mattress are designed to work in unison. And unlike other adjustable bed companies, Flex-A-Bed builds every bed, even the mattress. Mattresses mold to shape of adjustable bed base and are available in dual or single mattress configurations. This universal bed lift, exclusive transforms your mattress into an adjustable bed for a fraction of the cost of a mechanical adjustable bed. According to e-adjustablebeds.com, adjustable airbeds are adjustable beds for which the firmness of the mattress can be adjusted. The Electromatic adjustable bed has a pocket sprung mattress for extra comfort.

For even more flexibility and comfort, they can be matched with the pressure-free, adjustable bed frame. These quality beds fit into any convenient frame, feature preset comfort positions and unlimited adjustable head and foot positions. Our wide variety of comfort options to help you find just the right adjustable bed for your needs. The Electric Adjustable Bed is designed to bring you the ultimate in comfort by adjusting to almost any position you desire. With your own sleep comfort adjustable bed, the end of the day will always be something to look forward to. Nightly, people envelop themselves in the oasis of comfort and support received from adjustable beds. That extra added comfort level you if not reach granny adjustable bed mattres for one, of cushioning. Special construction adjustable beds for pleasure, comfort , improved circulation and stress free sleep and don’t wait for medical necessity.

Ultramatic electric adjustable beds are carefully designed and developed so that you enjoy the Ultimate in quality sleep … The Sleep Technology Adjustable bed is not just a place to sleep, although you will get the best night’s sleep you’ve ever had. Those who have medical conditions that require them to sleep in certain positions generally use adjustable beds. Find locations and get more information on campingAdjustable BedsHave the best sleep of your life with an adjustable bed. For sleeping, inclined gives sleep read, adjustable bed mattres watch a bed and resources. It’s time you treat yourself to a great night’s sleep with a modern Adjustable Bed. Our Sleep Experts are specially trained to help you find the adjustable bed that works best for you.

Extremely flexible and will conform to the adjustable bed in any position. If the inclined position helps relieve your pain, an adjustable bed may be a good choice for you. When you raise the head and foot sections of the adjustable bed to a certain position, you will evenly support your body weight. With the dominant position in the roman adjustable bed empire.

The Oasis, a head and foot adjustable bed, is identical in style and a perfect complement to the Original. Available in all sizes, this luxury adjustable bed features independent foot and head operation controlled by a single, low voltage, whisper quiet electric motor. Student rooms include new computer desk tops, white message boards, 6.0 cubic foot refrigerator/freezer and a loftable/adjustable bed. Student rooms include a loftable/adjustable bed and 6 cubic foot refrigerator/freezer units. The bed height, head and foot angle can be adjustable with hand cranks at the bed end. Regin’s High-Low adjustable beds also feature independent raising/lowering of head and foot sections.

kraftmatic adjustable bed, adjustable adjustable adjustable adjustable bed bed bed bed free hospital hospital information.com and best adjustable king size bed. According to e-adjustablebeds.com, with more medical advantages, an adjustable bed finds more functions in a hospital or a nursing home. And, in most cases, an adjustable bed may seem like a hospital bed, but it is radically different . Adjustable electric hospital beds are designed to be easier and safer for both patients and caregivers. Set in the blackcounrty any electric beds, Electric Hospital Beds electric adjustable beds or electric beds questions can be asked here. There are a few differences between adjustable beds and hospital beds. However, hospital beds have one feature not characteristically found in adjustable beds without significantly altering the price. Not a hospital bed, this adjustable bed is equally luxurious for medical needs or simply enjoyment and relaxation.

Five part motor adjustable bed frame. The adjustable bed and adjustable bed frame will adjust to fit the contours of your back during these actions. Sleek aluminum extruded frame gives Rowa the most unique appearance of any adjustable bed on the market. Trapezes can be adapted to fit an adjustable or standard bed frame.

Wirat Muenpan is the webmaster of Adjustable Bed Proven Techniques Help You Adjustable Bed - Guaranteed! http://www.air-bag-suspension.com/ http://www.air-bag-suspension.com/adjustable-bed/

Copyright Wirat Munpan - http://www.air-bag-suspension.com/

Written By: Wirat Munpan

Shopping For A Mattress? Get In The Now!!

Mattress No Comments »

It still amazes me to see that in almost every walk of life, consumers are looking for the latest and greatest on the market. Except when shopping for a mattress, it still seems that people are drawn to the ’same old same old’ one mattress fits all coils and springs. Ouch! But that’s not the big kicker; the big deal comes when you actually price these mattresses. To get a top quality coils and springs mattress you have to pay between $1500US -$3000US to get the comfort levels you want and then you are still really buying an expensive foundation with a memory foam pillow top, which is what is providing the comfort you feel. So, let’s say you spend $2000US, you now own a 100lb wooden box filled with coils and springs and what sold you was the $200US pillow top.

So why not just take the time to really see what options are out there? You will find so many other choices that take advantage of our newest technology, are not only half the price but provide a much healthier environment for you to sleep. All the new types of mattresses and beds are specifically designed sleep systems that provide the right support to minimize pressure to acceptable levels for different body types and sleeping postures, maintaining back and spine alignment. The coils and springs mattresses can only say this when they come with the memory foam pillow top. The coils and springs can’t really “fill in the gaps” to support the parts of your body that do not sink into the coils, such as your lower back.

Coils and springs mattresses’ biggest claim to fame is that the coils work independently so when you move, your partner doesn’t. Great, but how much does that matter if you’re not comfortable and you wake up tired and stiff? And in all honesty, I don’t know anyone who actually “bowls” in bed.

So what are the options out there? There are four different types of new technology sleep systems that really are a great bang for the buck and are very affordable and provide many health and convenient benefits compared to coils and springs.

1) Air Mattress Beds - Air Mattress Beds cradle and cushion your body, providing more even weight distribution without the poking and prodding possible from a standard coil spring mattress. Easy to use handheld controls and a state of the art ultra-quiet air inflation system allow each sleeper to quickly adjust the firmness of their side of the air bed to the perfect comfort level, with just the touch of a button. Imagine, now couples can individually adjust each side of the air bed to the exact firmness and comfort level each partner prefers. (Tip: Look for horizontal baffling and contoured foam edges for quality construction.)

2) Adjustable Beds - Now any sincere mattress salesman won’t push the watching TV or reading in bed, it’s not something that we should recommend. But with today’s lifestyles this has become a normal way of life for some people. So if that’s the case then you really should think about doing it right! With the touch of a button, adjustable beds move into hundreds of relaxing positions. All without creating pressure, stress or strain on your body. Touch a button again and experience a new concept in comfort, while your own personal massage system helps to relieve tired, sore muscles, and reduce everyday tension and fatigue. Encourage restful sleep through relaxation. (Tip: Concentrate on the frame construction, don’t fall for the “mattress included” it’s rarely of any quality.)

3) Latex Beds - Latex mattresses provide the most comfortable sleep surface in the world. Already immensely popular in Europe, Latex Mattresses are beginning to boom here in the United States. More and more Americans are learning about the tremendous advantages of Latex Mattresses everyday. The Talalay Process produces the highest quality, most resilient and consistent latex foam in the industry. Its consistent cell structure and exact density result in the most even firmness and feel possible. You can also buy Natural latex products. (Tip: Look for US made foam with layered construction, as this gives you quality foam and creates a variety of comfort levels to choose from.)

4) Memory Foam Beds - Well I think the word is out on this one, I’m sure you’ve heard all the NASA explanations of why this is used in the Space Shuttle and seen the “handprint” pictures. But, in case you haven’t, Visco Elastic Memory Foam Mattresses utilize amazing, space age and NASA developed Visco Elastic Memory Foam. Visco Elastic Memory Foam is temperature sensitive. It actually reacts to the heat produced by your body, conforming to your body in a way no other material can. Where your body is making the most contact with the memory foam, the foam reacts and becomes softer. Where your body is making less contact, the foam stays cooler and remains more firm. The result is pressure being evenly distributed throughout the sleeper’s body, leading to fewer pressure points and a more restorative sleep. (Tip: Again, look out for problem European foam; US made Sensus with layered construction for the same quality and comfort level benefits.)

All of these new age sleep systems can be purchased for a fraction of what a coils and springs mattress goes for and depending on the mattress, you can adjust the foam layers to personalize your comfort level as you please. And don’t forget about the many major sleep benefits from all the sleep system technology. You just can’t miss, if you have to purchase a mattress or sleep system, you owe it to yourself to check these out, not only for your health but for your pocketbook too, ouch again!

Tune in to my next articles where I’ll break down what to look for in each of the new age sleep systems.

Why Sleep On Coils and Springs When You Can Sleep On Air?

Take time to consider the highest, quality, luxury and convenience of air mattress beds, adjustable beds, latex beds and memory foam beds, including mattress toppers and pillows.

Cloud 9 Air Mattress Beds, for more information click http://cloud9airmattressbeds.com

About the author:

Neil Teasdale is the Owner of Cloud 9 Air Mattress Beds. Dedicated to helping others understand the immediate and long term life and health benefits of proper sleep habits. We provide the highest quality sleep systems including air mattress beds, adjustable beds, latex beds, memory foam beds, mattress toppers, bed warmers and pillows at very affordable prices with Free Shipping!

Written By: Neil Teasdale

If Youre Looking for Bedding, Think Pink

Mattress No Comments »

If you have come to a point in your life that you want a serious relationship, I would strongly suggest that you think pink. This may sound strange to some of you, but I have discovered that the color pink has some interesting qualities. Pink is definitely a girly color, and it speaks of love, romance and partnership. Pink flowers, hearts, and just about anything else this color makes you feel soft and feminine. What woman doesnt love receiving even a single pink rose? The majority of the time you will think of pink for baby bedding if you are expecting a girl. Most of the gifts you receive at a baby shower will be pink for your newborn girl. Dont stop using pink for your bedding after you have grown up. There are lots of things you can do to enhance your bedroom when it comes to finding partnership and having a pink duvet cover or bedspread is just one of them.

I really wanted a serious relationship in my life so I decided to use the color pink to my advantage. If you have read about the principals of Feng Shui, you know that pink is an important color to enhance partnerships and when used in the bedroom wonderful and magical things can happen. With the intention of a loving relationship clearly in my mind, I went out and purchased a pink comforter and sheets to match for my bed. It had only a small tonal design, but I didn’t want a lot of other flowers or patterns getting in the way. The color was what mattered to me, the thing that was going to jumpstart my quest for the ideal relationship. I put my new pink bedding on the minute I got home from the store and visualized what this new man would look like and the kinds of things we would do as a couple. I didn’t stop redecorating my room with just the pink bed linen; throw pillows in different shades of pink were called for as well. I already had several vintage velvet pillows in the shape of hearts that were perfect. I put white lace accents around the dresser representing the lace from a wedding dress. I placed two pink candles beside the bed and immediately lit them both. Two is better than one because this also reinforces the pair and not just one single candle standing alone. I found beautiful artwork that went well with the new bedding. I had fresh pink roses in my bedroom everyday. If you want new linen for your bedroom, check out http://www.bedding-4u.com.

I also cleared out my closet of all the stuff I no longer wore, gave it to charity and created a space for the man coming into my life. I went through my drawers as well, and it felt good to get rid of some of the stuff I was hanging on to. Youd be surprised what you find when you go through your stuff. Clearing the clutter out of your life is also a Feng Shui principal that opens the way for something new to enter in; out with the old and in with the new as they say. Are you starting to get an idea of how you can use some common sense things to assist you in finding your right relationship?

If all of this pink, hearts and flowers are beginning to look too much like bubblegum, just take a moment and think about how you would like your bedroom to look. There are many shades of pink. You don’t have to buy a duvet cover or comforter that looks like it belongs to a ten year old. Some of the salmon and mauve shades available in the bedding department are very sophisticated. If you aren’t excited about lace and velvet, why not try satin with silver accents or how about rich chintz or beefy jacquards? Look for things that mean something to you. You might also have a family piece that your mother gave you, and every time you look at it, it reminds you of your parents happy and enduring marriage. This is even more helpful when placed with intention in the room. If you find a beautiful modern bronze sculpture of a couple entwined, go for it. You might see the perfect heart grapevine wreath with roses, so hang it with love and the thoughts of things to come. If pink sheets aren’t called for, why not paint the room a warm rose and change the curtains or draperies? It would still be a nice touch to buy new bedding, even if it is a shade of gray or blue as you are preparing your room for someone new. The style in which you decorate doesn’t matter. The intention behind the changes you make is what counts.

Take a look at your own bedroom
Take a look at your own bedroom. If you want a serious relationship, what are you saying to the universe about yourself through the colors of your bedding, decorating themes and the shape of your closets and drawers? Do you have artwork on the wall that is of a woman standing alone looking at the ocean, or is the woman sitting alone on a park bench? Do you have only one end table beside the side of the bed that you sleep on? You may want to consider putting one on the other side too, inviting that other person in. Are you starting to see that what you have around you speaks volumes about what you believe about yourself and what you think is possible?

You may be wondering if the pink work its magic. Did someone new come into my life? Of course the color pink doesn’t possess powers that mysteriously draws people to you. However, when you focus on a goal with a clear intention, you will draw energy to that goal. Plain and simple, it is the law of the universe. You will be assisted in achieving the goal and the pink can work to help you. The same Feng Shui principal applies to whatever you want in life, a new career, more money, better health and so on. By the way, I met my husband one week after I put the pink bedding on my bed and made my other changes. You decide for yourself if you would like to think pink to change your life.

About the Author

Bev Marshall is a certified Feng Shui consultant and successful freelance writer offering guidance and suggestions for consumers buying bedspreads, mattresses, baby bedding and more. Her many articles can be found at http://www.bedding-4u.com. She gives information and tips to help you save money, make informed buying decisions and common sense ideas for changing your life.

Written By: Beverly Marshall

How to Choose Bed Sheets Effectively

Mattress No Comments »

Buying sheets is not as easy as it used to be or should be. There’s such a wide variety of styles, colours and fabrics to choose from. You may go to a store wanting plain white cotton sheets but end up so confused because you have so many different types of cotton, that you may go home with the wrong one (in most cases) or end up buying something you don’t want.
The amount of time you’ll find yourself spending in trying to choose the right type of bed sheet can be VERY frustrating and buying online makes this process even harder because you cant FEEL how soft/rough the fabric is. Frankly speaking, most people would rather spend that valuable time doing something else.
Well, here are a few pointers you should keep in mind when you want to buy sheets for your bed or anybody else’s bed for that matter. These are just a few simple rules of thumb for selecting the right sheets. Once you understand these, there’s no reason why you should not be able to choose the best sheets for yourself, your family and guests each and every time. You can literally order online as though you went to the store in person.
So here we go in order of importance, here’s what you should look for when shopping for sheets:

1. The Weave
The very first thing to consider when buying ANY type of bed linen is the weave.
Simply put, the weave describes the way the individual fibers of the fabric have been woven or twisted together when the fabric was being made.
For example, if the fibers have been twisted together very tightly, then you get a sturdy fabric, but if the fibers were twisted together loosely, then you get quite a flimsy type fabric.
So in other words, the weave of the fabric will determine how crisp, smooth, wrinkly (especially after wash), cool (on the skin), soft, warm, clingy, durable and even how shiny your sheets will be.

2. Thread Count
The next thing to consider when shopping for sheets, after the weave, is the thread count.
The thread count is the number of threads woven into one square inch of fabric and can range from 180 to over 2000 threads per square inch. The higher the thread count, the softer the fabric.
When shopping for a sheets look for thread counts of between 200 250 as a bare minimum. The higher this figure gets, the more luxurious the bed linen!
Sheet prices are based on the thread count. The higher the thread count the more expensive the sheet.
Caution: Although a high thread count would normally mean that you get a better quality of sheet, please don’t consider thread count alone when making your buying decision. Remember that you may get a fabric with high thread count but of poor fabric quality and inferior weave! So consider everything if you want to buy the best.

3. Length of Fibers
The best types of sheets have a high thread count, good weave and are made with long fibers. Long fibers give sheets a silky smooth feel.
If you want fabrics that have long fibers and are generally smooth to the touch, you should look for Egyptian, supima and pima cottons. These cottons have the longest fibers around (Egyptian cotton has the longest fibers from group).

4. Standard Fabrics for Bed sheets
Fabrics come in two types; natural and synthetic.
Natural fabrics, like cotton, silk, linen and wool, are made by nature, whereas synthetic fabrics (nylon and polyester) are man-made.
As a general rule, natural fabrics are more breathable and most people find them more comfortable.
Synthetic fabrics are good value for money and are generally warm.
When choosing fabrics, quality is a must. Always look for a good combination of weave, thread count and fibers. Again, to make your life a just little easier, here’s a list of some standard fabrics used in sheeting at present:
Cotton in general: Excellent for comfort and durability. A natural fabric which is very breathable.
Egyptian Cotton: The highest quality cotton available. Very long fibers, giving it great softness, luxury and smoothness. Feels great against the skin!
Supima and pima cottons: Also have long fibres and feel soft and smooth to the touch.
Cotton and Polyester combination: Although the polyester can pill over time, these types of fabrics wrinkle less and are easy to iron. The polyester adds durability to the fabric.
Silk: As you know, silk is the QUEEN of luxury. This is also a natural fiber. It’s value is measure on it’s weight (it’s called the ‘momme weight’). The higher the momme weight is, the better the quality of the silk. An average silk sheet would weigh between 10-12 momme fabric.

Before you rush off to buy sheets for your bed, you must know what size sheets your bed will take! If you don’t, you’ll be wasting your time.
So be prepared. You should also measure the height of your mattress and keep this information with you when you choose your sheets.
Here are the basic sheet sizes you should keep in mind:

Twin: flat (66 x 96 inches), fitted (39 x 75 inches)

Full: flat ( 81 x 96 to 100 inches), fitted (54 x 75 inches)

Queen: flat (90 x 102-106 inches), fitted (60 x 80 inches)

King: flat (109 x 102-106 inches), fitted (78 x 80 inches)

California King: flat (102 x 110), fitted (72 x 84)

If you follow the steps outlined above, there’s no reason why you shouldnt buy good bed sheets every time you shop. Its helped me!
Good luck
Lucia Izuogu
Buying bedding can be confusing and time-consuming — But NOT Anymore!………… http://www.betterbeddingbuying.com

About the Author

Lucia Izuogu is the owner of www.betterbeddingbuying.com a website which provides information on how to buy bedding effectively. It gives an explanation of bedding terms and recomendations as a guide to buying bedding of all types (including baby bedding allergy bedding etc).

Written By: Lucia Izuogu